What should I do if I am consumed by disquiet? Do thoughts like ‘will I get Covid again’, or ‘am I suffering from the aftermath of Covid’, or ‘is something wrong with me’ bother me? There are many thoughts which can create a situation where one can start feeling helpless and be full of doubts. Continue reading
Tag Archives: anxiety
177 – Laugh at yourself and pat yourself
How do we do this? How can we laugh at ourselves? Why should I laugh at myself? The answer to these questions is how seriously you take yourself. I will start with what happens when we go to the Beauty Salon. Continue reading
Yoga and Anxiety – Dr. Nalini explains
A very short answer on a question by Sukadev: How does Yoga help with anxieties? Dr. Nalini talks about her work with patients suffering from anxiety problems in the last 30 years. She explains how she used deep relaxation techniques (Yoga Nidra) and simple Yoga practices (Pavana Muktasana) and found that these are very effective to overcome anxieties. Dr. Nalini is living in Delhi. For the last few years, she has been teaching others how to use Yoga techniques in counselling. Thus she forwards her valuable experience to others. Recording from Yoga Vidya Ashram Germany
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