How does one give oneself a hug? Cherish yourself and work on your hormones, the big four.
When we think and speak about hygiene, what do we mean? Hygiene is physical, emotional, mental, spiritual and pranic cleansing of the body. This cleansing is possible if we disinfect our thoughts. Our thoughts are the influencers of our health in every aspect. And that is why we must learn the gentle sadhana of Sanyam. Continue reading
And the Grinch stood puzzling and puzzling, how could it be so? It came without ribbons… tags… boxes and bags… Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps means a little bit more. – Dr Seuss
Who does not love pots and pans? Many of us collect them as treasures and do not use them. They shine with their copper bottoms, glowing, red mud pots. The blacksmith and potter have crafted them so that the food is delicious and eaten with love. Continue reading
When you peel a fruit, the inner flesh is beautiful. Take the watermelon, the mango, the dragon fruit and so many others.
Peel the layers of yourself and who emerges? Have you considered this, that when we remove the layers of our persona, who is there? Let us examine how we see ourselves? Continue reading
How many times does one say thank you in the day. Have you considered, my dear ones, that when one says thank you from the heart and not from the mind, how do you feel. Add a smile and you will feel good. It is being authentic and genuine that goes into an acknowledgement. How often do we do it? I am not speaking about affirmations, I am writing about speaking from the heart, where your soul resides and is the home of Ma, the divinity. Continue reading
When I started to look for evil, I could not find any. When I started to look inside my heart, I found no one worse than me.
The couplet says that when we find something wrong is being done, we start to point a finger and blame others for it. However, when we seek someone who is bad, we will not find anyone, but when we look in ourselves, we will find the kernel of evil. Continue reading
Guna means virtue and each one of us is blessed with three gunas. They emerge from Prakriti creating the essential aspects of all nature—matter, energy and consciousness. These are tamas (darkness and chaos), rajas (activity and passion) and sattva (beingness and harmony). These gunas are constantly in flux and they are responsible for creating maya (illusion). As human beings we can consciously alter our levels of gunas in our body and mind. Continue reading
What happens to us when we say potent words aloud?
Love, our face lights up. We have a warm feeling inside us.
Joy is an expression of delight and jubilation. We smile.
Friendship, when we have affection and respect for someone. We are included.
Compassion being sensitive to others.
Empathy when we relate to others’ problems.
Hate and anger are intense emotions. They result in an adrenalin rush. We frown, look cross and add lines to our face.
Fear triggers another release, when we say that we are afraid, it reduces our level of fear, or it can further exaggerate it. Continue reading
Taittiriya Upanishad says,
Matru devo bhava, Pitru devo bhava, Acharya devo bhava. Let you be the one, who worships mother, father, teacher, and guests as God.
What if we cannot revere our parents? Continue reading
How are we going to solve this mystery? I have a key and I am seeking the lock. I have a lock and I am searching for the key. To understand the practice of Yoga (balance and harmony within), we need to seek the key and then find the lock. Continue reading
Lakshmi Tantra is a very sacred form of practice. In it, we consider Lakshmi as the cosmic mother and her expectation from us is devotion and pursuit of truth. The Lakshmi Tantra is also dedicated to the worship of Vishnu. Continue reading
I am back to honey because I myself was not aware of the power of honey and Ma Brahmari, the Bee Goddess. Bees are considered divine assistants to humans’ life on earth and help to keep all of nature in harmony. Why? Continue reading
Your breath is your best friend .It is always with you an never let’s you down. Within your breath is your vital breath-prana, which is pure. Become aware of your breath and be connected with yourself and others. Become proactive and remain in harmony.
Leela Mata speaks about the why and how of Dream-Yoga. She speaks about the fact that waking and dream states are both relative and therefor illusory. How can you bring waking, dreaming and sleeping states together and in harmony? And how to go beyond all relative states? In this short talk Leela Mata gives you precious insights. Leela Mata is directing Peaceful Valley Ashram Pennsylvania http://www.leelamata.com . She also gives seminars and retreats in Yoga Vidya Ashram Germany http://y-v.de/leela-mata
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