Amalaka berry is opaque when it is unripe and then turns translucent when it is ripe. It is one of the three key ingredients in Ayurvedic medicine. The meaning of Hastamalaka is goose berry in my hand. Amalaka means an amla-berry (sour fruit) and hasta is hand. Continue reading
Tag Archives: meditation
837 – Meditations
The Temple of Nature: Rig Veda
Nature’s beauty is an act of God
Let us feel the touch of God’s invisible hands.
In everything beautiful
By the first touch of his hand,
Rivers throb and ripple
When He smiles the sun shines,
The moon glimmers, the stars twinkle,
The flowers bloom
By the first ray of the rising sun
The universe is stirred,
The shining gold is sprinkled
On the smiling buds of rose;
The fragrant air is filled
With sweet melodies
Of singing birds.
The Dawn is the dream of
God’s creative fancy.
Chandogya Upanishad 1.10 & 1.11
831 – Namaste International Women’s Day
Live in the presence of the Divine Mother. Close your eyes and visualize nature. Nature with her diamond, dazzling stars, the milky way, the flowers, the birds, clouds, mountains, sky – the countless beauties of creation – is the Divine Mother. In nature you behold the divine aspect of God, which is the mother. It is full of human kindness, beauty, gentleness and kindness. The beauty in the world bespeaks the creative motherly instinct of God, and when we look upon all good in nature, we experience a feeling of tenderness within us – we can see and feel God as Mother in nature. – Swami Yogananda
Dear ones, all of us love nature and it does not matter whether we are females, males or trans. This love that we experience is maternal love and love which is unconditional. We all have it in us and it has nothing to do with what gender we are. And that is the miracle of God. Continue reading
830 – Forgiveness mantra
Chanted at dawn and dusk.
Karcharana Krtam Va Mantra is known as the Shiva Forgiveness Mantra and Shiva Meditation Mantra. It is also a prayer.
Karacharana Kritam Vaa Kaya Jam Karmajam Vaa
Shravannayanjam Vaa Maansam Vaa Paradham
Vihitam Vihitam Vaa Sarv Metat Kshamasva
Jay Jay Karunaabdhe Shri Mahadev Shambho
825 – The Brain is wider than the Sky
The Brain – is wider than the Sky –
For – put them side by side –
The one the other will contain
With ease – and you – beside –
The Brain is deeper than the sea –
For – hold them – Blue to Blue
The one the other will absorb –
As sponges – Buckets – do –
The Brain is just the weight of God –
For Heft them – Pound for Pound –
And they will differ – if they do –
As Syllable from Sound –
Emily Dickinson, 1862
806 – Disruption of space
Space is a word used so freely. I was thinking about this word and the descriptions given are numerous. We use it in many ways. Giving examples, safe space, happy space, comfort space, emotional space, toxic space, unhealthy space. Continue reading
801 – A bouquet of colors
A theosophist by the name of Roland Hunt conducted a study on colors in the 1930s. Swami Sivananda, wrote about his work. I felt that my dear ones, you all would be interested in it. Continue reading
791 – Handling of fears
Which arise in the mind during puja and meditation.
A saying of the Paramhamsa Swami Satyananda Saraswati.
Explanation by the Master
All of us when we meditate find that we encounter our latent fears. What are these fears? They range from passion, lust, anger, desire, envy and of course unexplained fear. One feels completely blocked as they are churning in the mind. It is a self-defeating battle to suppress them and they keep regenerating and multiplying. Fear is an essential part of Puja with bhava, it pussyfoots in and in dhyana also it comes in. Continue reading
742 – Visualization
Lately I had to go for a PET scan to another hospital. While I was waiting for my turn, it was freezing in the space I was in.
I managed to grab a blanket and my teeth stopped chattering. I was wearing my hospital attire as I am still in hospital. I think dear ones, you all know that the clothes one is made to wear, are meant for the convenience of the doctors and nurses. The arms are bare, and it is cold in them. I settled down to wait my turn. I closed my eyes and meditated on Shiva. After shutting my eyes, what did I see? Continue reading
717 – Sankalp and Abhyas
Fasting is a Yogic practice. It reduces the tamasic element in the body. Tamas is the greatest obstacle to meditation. While fasting, one sheds extra weight from the body and gains strength and clarity of mind. One cannot advance in the practice of Meditation, with an unhealthy body and weak mind. Continue reading
692 – Can we face this catastrophe?
Is the loss of mobile phones, and loss of the internet a calamity? How many of us can survive without our phones and the internet. I see myself and I see others around me. I am unashamed to say that I rely on the internet for information and details. The phone is also essential. However, the question is how necessary is the mobile. Continue reading
691 – How to develop our innate potential
How is our potential described? It is awareness, which means evolving and manifestation of what one can accomplish. Individual awareness is powerful and knowledgeable. When one develops this awareness and one becomes conscious of it, then it converts into high powered energy. Continue reading
679 – Spontaneous meditation
There was once a sannyasin, called Swami Yogeshwar Ananda, who had travelled to all the centers of meditation in India. Last he came to the Sivananda ashram in Rishikesh. He observed the inmates at work and there was never any time for meditation. The sannyasins were working all the time and were joyous in their tasks. After observing the inmates at work for a week, Swami Yogeshwar Ananda went to Swami Sivananda with folded hands and after touching his feet said, “I would like to spend more time with you, but there is no time for sadhana.” Continue reading
673 – Invoke Euphrosyne and Morpheus
Who are they? Euphrosyne (left) is the Goddess of good cheer and Morpheus (right) is the God of sleep and dreams. Why are we invoking them? They are being called because they work on the parasympathetic system of our brain. Continue reading
639 – Meditations on Earth
May I feel the peace existing in the waters, medicinal herbs and trees of nature.
I meditate on the peace which pervades the Aapah (waters), Oshadh (herbs) and Vanaspati (trees).
Om Dyauha Shanti – Shanti Mantra of the Upanishad. Continue reading