Effects of Yoga for Children

How can Yoga help children? Dr. Nalini talks about her work with different groups of children. She explains, which techniques work best for them, according to her experience. Nalini worked in different schools, with deaf-and-dumb children, run-away-children, children of drug addicts. She explains how Yoga can help. Nalini is teaching, working and living in Delhi. This recording was done in Yoga Vidya Ashram Germany, where Nalini is giving seminars and teachers Courses regularly.

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How to continue with Yoga Practice on a long-term basis?

A question of many sincere Yoga students: How can you continue with your Yoga Practice for many years? How can you stay motivated? In this Yoga Podcast, Narayani and Nalini give some very personal answers. Narayani lives in London, Nalini in Delhi. These two female Yoga Masters are teaching regularly in Yoga Vidya Ashram Germany . This Podcast is in English, and translated into German. It is a recording of an interview that Sukadev made with Narayani and Nalini during a Satsang afer Meditation in Yoga Vidya Ashram Germany.

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Yoga Nidra – what it is good for

Yoga Nidra is a deep relation technique which helps to develop spiritual awareness. It helps to overcome psychological disorders, inner crisis and to deal with stress. Yoga Nidra can  give more energy, develop healing power, sound sleep and much more. Dr. Nalini speaks in this Audio Yoga Podcast about the different benefits of Yoga Nidra. This podcast is part of an interview that Sukadev had with Dr. Nalini. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Yoga Centers in Germany.

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Swami Vishnu-devananda – Experiences with the Yoga Master

Swami Vishnu-devananda lived 1927-1993. In this podcast Nalini and Narayani tell a few anecdotes about Swami Vishnu-devananda and Swami Satyananda. Narayani lived in the Ashrams and Centers of Swami Vishnu-devananda for nearly 20 years.  Nalini is a disciple of Swami Satyananda, but has seen Swami Vishnu-devananda several times.  Nalini and Narayani are Yoga Masters teaching in different countries and continents. They speak during a Satsang after Meditation in Yoga Vidya Ashram Germany

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If Enlightenment takes more time than you thought…

Sincere Yoga aspirants often practice quite  intensely to attain Enlightenment, Samadhi, top realize the Absolute. After some years, they sometimes get frustrated, as Enlightenment seems further and further away. How can you stay motivated in Yoga practice, if Samadhi, Enlightenment, seems so far after years of practice? Sukadev from Yoga Vidya Ashram Germany asks this question to the Yoga Masters Narayani and Nalini, while both women were present in the Ashram. Their answer is quite reassuring and heart opening. This Podcast is in English and translated into German.

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Yoga and Anxiety – Dr. Nalini explains

A very short answer on a question by Sukadev: How does Yoga help with anxieties? Dr. Nalini talks about her work with patients suffering from anxiety problems in the last 30 years. She explains how she used deep relaxation techniques (Yoga Nidra) and simple Yoga practices (Pavana Muktasana) and found that these are very effective to overcome anxieties. Dr. Nalini is living in Delhi. For the last few years, she has been teaching others how to use Yoga techniques in counselling. Thus she forwards her valuable experience to others. Recording from Yoga Vidya Ashram Germany

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