What are the benefits of Yoga Nidra? Dr. Nalini explains

Yoga Nidra helps to develop spiritual awareness. It helps to overcome psychological disorders, stress and inner crisis. Yoga Nidra gives energy, healing power, better sleep and much more. Dr. Nalini speaks about the different benefits of Yoga Nidra. Yoga Nidra is a set of Deep Relaxation techniques. Dr. Nalini answers to a question from Sukadev of Yoga Vidya. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Centers in Germany. http://www.yoga-vidya.de/center.html

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What is Vedic Psychology? Harilal answers

Harilalji explains what is Vedic Psychology. He shows how this ancient psychology can be of great help for modern life. Harilalji is giving seminars  in Yoga Vidya Germany   and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/.

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