Yoga and Anxiety – Dr. Nalini explains

A very short answer on a question by Sukadev: How does Yoga help with anxieties? Dr. Nalini talks about her work with patients suffering from anxiety problems in the last 30 years. She explains how she used deep relaxation techniques (Yoga Nidra) and simple Yoga practices (Pavana Muktasana) and found that these are very effective to overcome anxieties. Dr. Nalini is living in Delhi. For the last few years, she has been teaching others how to use Yoga techniques in counselling. Thus she forwards her valuable experience to others. Recording from Yoga Vidya Ashram Germany


Meaning of Patanjali Yoga Sutra

Leela Mata gives a short explanation of the meaning and purpose of the Yoga Sutra of Patanjali, the most import textbook of Raja Yoga and one of the most works on Yoga in general. Yoga Master Leela Mata gives seminars on the Yoga Sutra in Peaceful Valley Ashram Pennsylvania and in Yoga Vidya Ashram Germany


Vedanta: Overcome the World of Dualities

Vedanta is the Path of Experiencing Oneness. Swami Atmaswarupananda gives you some hints how to overcome the World of Dualities. Live Recording from an Early Morning Talk in Sivananda Ashram Rishikesh. Swami Atma speaks very slowly, and has some meditative way of introduction. But this talk is really worth listening.



Strive for the Highest – be good do good

The Spiritual path often has different sides to it: On one side it is important to strive hard to reach the highest. It is important to really practice, to be disciplined and to renounce the relative. On the other side it is important not to become egocentric in your strive for perfection.

In this Yoga Vedanta Podcast Episode Swami Atmaswarupananda gives you important insights on these vital subjects of spiritual development.

Recording from an early morning talk by Swami Atmaswarupananda in morning Satsang at Sivananda Ashram Rishikesh in February 2011.


Renunciation as the Essence of Spiritual Life

Renunciation is an important but not very popular topic in modern spirituality. Still: Krishna said in the Bhagavad Gita: Verily, nobody will become a Yoga without renunciation. Yet, what is renunciation? It does not mean running away from your duties. What it means in the context of Vedanta, you can hear in this Podcast.

Morning Talk by Swami Atmaswarupananda. Recording from a Satsang in Sivananda Ashram Rishikesh


Yoga, Ayurveda, Vedanta, Tantra and Meditation Podcast

Welcome to this new Podcast.

It will feature talks and interviews on Yoga, Ayurveda, Vedanta, Tantra and Meditation. In other words: This Podcast is about you and your spiritual development.

There will be many different speakers on this Podcast: Yoga Masters, Ayurveda therapists, Yoga Teachers, Vedanta specialists.

Some podcasts are live recordings from talks in Ashrams and Yoga Centers. Some come from interview. Let yourself be inspired!