Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living in Delhi. She is teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/english.html
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Leela Mata speaks about the why and how of Dream-Yoga. She speaks about the fact that waking and dream states are both relative and therefor illusory. How can you bring waking, dreaming and sleeping states together and in harmony? And how to go beyond all relative states? In this short talk Leela Mata gives you precious insights. Leela Mata is directing Peaceful Valley Ashram Pennsylvania http://www.leelamata.com . She also gives seminars and retreats in Yoga Vidya Ashram Germany http://y-v.de/leela-mata
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Swami Bodhichitananda talks about his Ashram project in Rishikesh on the Himalayan Foothills. He explains why he is building an Ashram and who can benefit from it. And he explains that he also needs some help with the Ashram project… More on Swami Bodhichitananda on http://my.yoga-vidya.org/profile/SwamiBodhichitanandaSaraswati103 . Seminars with Swami Bodhichitananda. More about yoga and meditation on https://www.yoga-vidya.de/english.html
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Yoga Nidra relaxes body, mind and spirit. Dr. Nalini explains what Yoga Nidra is, how it works and how it developed. She speaks about her Master, Paramahamsa Satyananda, founder of Bihar School of Yoga. She talks about the different stages of the practice of Yoga Nidra. Dr. Nalini has been teaching Yoga for the last 30 years. Now she is teaching others how to teach Yoga Nidra, in Yoga Vidya Ashrams and Centers in Germany. https://www.yoga-vidya.de/english.html
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