Swami Sivananda begins by recommending we meditate on Soham, and Aham Brahmasmi. He explains that the Brahmakara vritti is the form taken by the mind when it is about to lose itself in Brahman, and that it is not like ordinary vrittis of the mind. Find out more in this amazing lecture.

Historical recording of Swami Sivananda, 1887-1963, one of the greatest yoga masters of modern India. To find out more about Swami Sivananda: http://www.sivanandaonline.org, http://my.yoga-vidya.org . Copyright the Divine Life Society .

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