What is the definition of friendship? Aristotle describes it a single soul, dwelling in two bodies.
A friend is, as it were a second self. – Cicero
The only way to have a friend is to be one. – Ralph Waldo Emerson
Now I am going to surprise you. I am going to ask you questions.
- Are you friends with yourself?
- Are you self-compassionate?
- Are you proud of yourself?
- Do you have respect for yourself?
Answer truthfully.
To be friends with oneself one must be self-accepting and work on the following qualities.
- Self-compassion and kindness: Treat yourself gently and do not be judgmental.
- Intentional Self-Care: Prioritizing your well-being, both mentally and physically and acknowledging that you are your first and last companion.
- Acceptance and support: Embrace your strengths and weaknesses.
- Positive Self-talk: Be forgiving in your inner dialogue.
- Valuing Personal Time: Cultivate your own company and this works on your self-worth and independence.
How hard is it? Being friends with yourself enables you to become resilient and fearless.
Aim Hrim Klim