100 – To forgive and try to forget

It is not easy to forgive and forget. Kshama is forgiveness and it is a very important part of our Sadhana. Take a memory of an experience, from the past. You were very hurt, angry and disturbed. Whenever you think about it, you grit your teeth and cry with frustration. How long have you been holding on to it? It is influencing your life. Continue reading