206 – How to chase your blues away?

When you are far away from your home and you are on your own, you may feel alone and homesick. I remember when I came to Yoga Vidya for the first time, I was enchanted as it was like being in a wonderfully quiet and beautiful place. I had come alone and I was going to teach a new subject, Prana Healing. I was nervous though I had been teaching for many years and had worked in challenging situations. Continue reading

145 – The air element and anahata connection

The air element is moving constantly and the anahata chakra is in the middle. The anahata chakra is described as the unstruck sound. It is associated as the centre for our wellbeing, our feelings, and emotions. Our atma resides in our heart. It is always pure and uncontaminated. Continue reading