583 – Accept and respect your body and soul

Guna means virtue and each one of us is blessed with three gunas. They emerge from Prakriti creating the essential aspects of all nature—matter, energy and consciousness. These are tamas (darkness and chaos), rajas (activity and passion) and sattva (beingness and harmony). These gunas are constantly in flux and they are responsible for creating maya (illusion). As human beings we can consciously alter our levels of gunas in our body and mind. Continue reading

558 – The dust of the feet

To fulfil our dreams. A visualization of Maha Shakti.

Close your eyes. Sit straight. Chant Aim Hrim Klim three times. Breathe in and out of your left nostril and then breathe in and out of the right nostril. You are clearing the Ida and Pingala nadis. Now breathe in and out of both nostrils so that the Sushumna can flow. Be still. Continue reading

554 – Brahmari Sadhana

Transform yourself

Brahmari Sadhana is the practice of Brahmari pranayama, with the mantra Soham. In Sanskrit Brahmari is bee, and the pranayama is akin to a bee humming. It comes from the humming sound made while exhaling. Brahmari pranayama is the life-force that vibrates the whole brain by control of the pituitary gland. The pituitary gland is the master of all glands at the bottom of the brain that controls the entire nervous system. Continue reading

543 – Triumph over the Gunas during Navratri

 

During the 9 days of worship of the Mother Goddess, the triumph of the divine feminine trinity of Durga, Lakshmi and Saraswathi occurs. In the course of this festival of Mother worship, respect is shown to young girls, married women, young learned boys, elephants and cows. Navratri represents the internal conquest of negativity. Continue reading

541 – Be blessed by the nine Goddesses

 

Purifying the pranas leads to the blessings of the nine incarnations of the Goddess. How does this happen? When one unblocks one’s prana the elements, nadis, chakras are cleared. Five keys are used, and these are the psychic breath, psychic sound, psychic center, psychic nadis and psychic symbol. Listed below are the nine forms and their influence on the chakras. Continue reading

538 – Rejuvenate yourselves during Chaitra Navratri

Chaitra Navratri is a popular festival. It falls in the month of March or April. The first day of the Hindu Lunar calendar is known as Chaitra and therefore this time is known as Chaitra Navratri.

The Goddess Durga and her different incarnations are adored during this festival for eight days. The birthday of Rama falls on the ninth day and this day is known as Ram Navami. It celebrates Rama’s birth, the avatar of Vishnu. Rama was born to King Dasharatha and his wife, Queen Kaushalya. This festival is a part of Chaitra Navratri. Continue reading

531 – Tigers and us

A true story. A farmer saw a tiger in the forest. He watched the tiger and then went and pulled his tail. The tiger turned around and struck the man, who was mortally wounded. The victim was taken to the hospital where he died. It really happened in India. Now why would he pull the tiger’s tail. It is a case of where fools rush in where angels fear to tread. Continue reading

503 – Sarvatmabhava

Swami Satyananda Saraswati wrote:

The Vedas, Upanishads, rishis and munis have told us that atmabhava, sympathy and feeling oneness with others, identifying with their woes is Sarvatmabhava, all-encompassing affection for the creatures of the whole world.
God is here and now among human beings. Look for him where he is most needed, not in the temples where people are pouring their wealth on his idol. That God is very rich but the God living among the poor and the down trodden in the guise of a lame or blind person is needy. Go and look for him in destitution, hunger and poverty. Peace of mind is there in the temples but that is not the ultimate in life. You have to search for God. You have to find him in alleys, lanes and houses. This is the duty of saints, holy people as well as house holders. It is the duty of humanity.
Even though I practiced many hard and intense sadhanas I found that I was stationary. Only when a trace of atmabhava awakened within me that I started moving on the spiritual path.

Continue reading

502 – Bolt and Pin

Bolt your doors, remember the pin (code, key) and you will be safe. We have pins and passwords for all our activities. Without the pin we cannot function. There are hackers, who can hack into our accounts. We are afraid that we can have our password broken and it would wreak havoc in our lives. Continue reading

500 – Practice Atmabhava every day – Part 1

The practice of Atmabhava (love for humanity) is like being aware of all the gods 24/7. We have seven days in the week and each day is allocated to a God.

Monday is dedicated to Shiva. Devotees fast for the whole day and can have one meal only. Fasting starts after sunrise. After rising from the bed, one should meditate on Shiva. Then have a bath and offer prayers to Shiva and Parvati. If fasting, wear white clothes. White flowers and white food are offered. Benefit is to receive Shiva’s blessings. Continue reading

494 – Basant Panchami

Basant means one who bestows wishes and season of spring. Spring is about new beginnings and transformations. Panchami means the fifth day of the Hindu lunar month in the Hindu calendar marking the beginning of winter’s end and the coming of spring. And in the western calendar it is January—February. Continue reading

488 – How to offer flowers to the Deity

There is a ritual to be followed when one offers flowers to the Deity. There are many flowers which can be offered. Some of the favorites I have listed below.

Hibiscus—Botanical name Hibiscus rosa-Sinensis. The goddess loves the Hibiscus flower. It is her favorite flower. The hibiscus belongs to Kali. She represents empowerment, and with that comes destruction of evil. Therefore, she is considered a fierce Goddess. The red hibiscus is symbolic of Kali’s tongue. She portrays a form of energy and this blood symbolism becomes life affirming and it ties her to the life forces that pulsate in all of us. Continue reading