What is Pavanamuktasana – Nalini explains

Pavanamuktasana variations can be helpful for many people to regain health and energy. Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living and teaching in Delhi. She is also teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany.