881 – Love conquers all

Swami Sivananda describes love as Sara Vastu (true substance) in this world.

It is eternal, infinite and undecaying. Feel that all beings are images of God. Feel that your body is a moving temple of God. Whatever activity you are performing, it is an offering. Become a witness and you will enjoy the highest peace and bliss.

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868 – Pray to Rama

For return of peace and harmony.

We celebrate Ram Navami after Spring Navratri. Chaitra (Spring) Navratri Pooja grants satisfaction and a joyous life. All the Shakti’s are honored and prayed to. By such prayers one recognizes the Shakti within oneself. One prays for forgiveness for all of one’s sins. Continue reading

772 – Christmas Meditation

And the Grinch stood puzzling and puzzling, how could it be so? It came without ribbons… tags… boxes and bags… Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps means a little bit more. – Dr Seuss

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725 – Osho on happiness

Happiness depends on unhappiness. Bliss is transcendence: one move beyond the duality of being happy and unhappy. One watches both; happiness comes, one does not become identified with it. One does not say, I am happy. Peace, it is wonderful. One watches a white cloud passing. And the one watches a black cloud passing. You are the witness, the watcher.

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588 – Where the mind is without fear

Where the mind is without fear
And the head is held high
Where knowledge is free
Where the world has not been broken into fragments
By narrow domestic walls
Where words come out from the depth of truth
Where tireless striving stretches its arms towards perfection
Where the clear stream of reason has not lost its way
Into the dreary desert sand of dead habit
Where the mind is lead forward by thee
Into ever-widening thought and action
Into that heaven of freedom, my
Father let my country awake. – Rabindranath Tagore

This poem was written by Rabindranath Tagore during India’s pre-independence days. The poet is writing that a country should have people living without fear and with dignity. Continue reading

566 – Chant with your heart – part 5

Spinal passage rotation with kundalini visualization and Soham.

Be relaxed mentally and physically. Practice deep rhythmic breathing. Become aware of the spinal passage and take the ingoing breath from ajna chakra at the top of the spinal passage down to mooladhara chakra at the base. As the breath moves down the spinal passage, try to feel it piercing each chakra in turn, but do not try to name them or stop at any one. Continue reading

541 – Be blessed by the nine Goddesses

 

Purifying the pranas leads to the blessings of the nine incarnations of the Goddess. How does this happen? When one unblocks one’s prana the elements, nadis, chakras are cleared. Five keys are used, and these are the psychic breath, psychic sound, psychic center, psychic nadis and psychic symbol. Listed below are the nine forms and their influence on the chakras. Continue reading

493 – The fruits of our deeds

What are the fruits of our actions? They are called the fruits of the Holy Spirit. They are listed as charity, joy, peace, patience, kindness, goodness, generosity, gentleness, faithfulness, modesty, self-control, chastity. The tradition of the Church lists twelve of them.

Let us examine each one of the fruits. Continue reading

455 – Be warm and well

 

Parmahamsa Satyananda said,

Man is born with his breath and with his subtle prana, which is the essence of breath, he departs. Breath is man’s soul companion.

Daily practice of Prana Vayu Mudra pranayama will keep you well in the winter season. Prana Vayu mudra pranayama concentrates on the flow of prana in the area above the diaphragm and the throat. In prana Vayu mudra, the mantra used is Om Pranaya Swaha. Continue reading

371 – Why do temples have domes?

 

The temple domes were modelled on the sky. If one sits under an open sky and repeats AUM, one’s voice will be lost, because the strength of an individual’s voice will be lost in the sky. One will not be able to hear the reverberation and the echo of the chanting. The sky absorbs it. Continue reading

336 – Can I evaluate my personality?

When one thinks of oneself then one assesses oneself as being either a very good person or that one is a rude person. It is not possible to evaluate one’s personality according to Swami Satyananda Saraswati. One never looks at one face in the mirror objectively. One may think that one is hideous or drop dead beautiful. It is never possible to see oneself as one is. Continue reading