The three wise monkeys said, see no evil, hear no evil and speak no evil. This saying of the wise monkeys originated in Japan, during the Muromachi period (a time of turbulence). It is believed that they were influenced by the teachings of the Buddha. Their names were Mizaru who covered his eyes and saw no evil; Kikazaru, who covered his ears and heard no evil; Iwazaru, who covered his mouth and spoke no evil. Then there is the San Saru symbol, which says, “See the good, hear the good and speak the good.” The wise monkeys are also known as the three mystical monkeys. Continue reading
Tag Archives: Pratyahara
908 – Memories and Senses
Just as a strong wind sweeps a boat off its chartered course on the water, even one of the senses on which the mind focuses can lead the intellect astray. – Bhagavad Gita 2.67
We are very involved with our senses and are committed to them. We are ruled by them, if one is on the path of meditation, then it can be very distracting and we can succumb to temptation. Continue reading
841 – Chapter 8, Verse 12 Bhagavad Gita
Sarva-dvarani sanyamya mano hridi nirudhya cha
Murdhnyadhayatmanah pranam asthito yoga-dharanam.
All the gates of the body restrained, the mind confined within the heart, one’s life force fixed in the head, established in concentration by Yoga. Continue reading
747 – Be regular with your Sadhana
We celebrate the awakening of Vishnu after four months of sleep today. Hindus worship Lord Vishnu and seek his blessings and love. Tulsi leaves and flowers are offered to Vishnu and Lakshmi. Dev Uthani Ekadashi (Ekadashi means eleven as in the eleventh day of two fortnights of the waxing and waning of the moon, in the lunar month) marks the awakening of Lord Vishnu after a four-month period of sleep. On this day, it is possible to get rid of our karmas and seek salvation. We also request Vishnu to grant us a place in his abode—Vaikunth Dham. The mantra chanted is Om Namo Bhagvata Vasudevaya, and the other mantra is the Maha mantra. Continue reading
692 – Can we face this catastrophe?
Is the loss of mobile phones, and loss of the internet a calamity? How many of us can survive without our phones and the internet. I see myself and I see others around me. I am unashamed to say that I rely on the internet for information and details. The phone is also essential. However, the question is how necessary is the mobile. Continue reading
691 – How to develop our innate potential
How is our potential described? It is awareness, which means evolving and manifestation of what one can accomplish. Individual awareness is powerful and knowledgeable. When one develops this awareness and one becomes conscious of it, then it converts into high powered energy. Continue reading
653 – Silence Sadhana
God or Brahman is supreme silence.
Soul is silence.
Peace is silence.
Silence is the language of the heart.
Silence is immense strength.
Silence is eloquence.
Silence is the only reality. Continue reading
589 – Mauna which we seek
We are battling noise. We are surrounded by it. How can we define Mauna (silence)? It is the language of God which can only be heard when there is peace of mind. It is the language of the heart. How do attain Mauna or silence of the mind and our senses? Continue reading
581 – Atma deepo bhava
Be your own light.
Heraclitus’s famous analogy of life to a river: “Upon those who step into the same rivers, different and ever different waters flow down.” Heraclitus was an ancient Greek philosopher. The central idea of his philosophy was the unity of opposites and the concept of change. He observed the world as being in a state of constant flux. Nothing remains the same and the world is impermanent. It is changing continuously. Our ignorance is responsible for this false perception. Adi Shankara calls this ignorance avidya and to remove this we need that light, which is from within. Continue reading
533 – Are We Needy?
What are our basic needs? Food, water, shelter, clothing, sunlight and sleep. Abraham Maslow was an American psychologist who created the Maslow’s hierarchy of needs. His description is given below. The first is physiological needs, second is safety and security, third is love and belonging, fourth is self-esteem and last is self-actualization. Continue reading
512 – Satyananda Yoga
In Satyananda Yoga Asana and Pranayama are the first and second steps. These steps give one an understanding of annamaya kosha, the experience of matter and pranayama kosha, the experience of energy. The balancing of matter and energy is enabled through the practice of asanas and pranayama the third and fourth step, the practice of pratyahara and dharana are taught, in order to make the mind one pointed. Continue reading
490 – Unrequited love
Unrequited love, how can one understand it. Unreciprocated love is ever present in one’s mind and colors one’s emotions and reality. Rejected love generally involves intense feelings and some of them are very bitter. Continue reading
467 – The rules of disengagement
The world is such a beautiful place. The sky is blue, the sun is shining, the flowers are fragrant and dazzling with their colors, the fragrance is enveloping us and the taste of a fruit lingers in our mouth. The sound of the rustling of the leaves and the brushing of the breeze on our face. All our senses are tuned to these wondrous gifts of responses from mother earth. What happens our senses are very seductive; they ensnare us and we become their willing victims. Continue reading
394 – Do you have a lock or do you have a key?
How are we going to solve this mystery? I have a key and I am seeking the lock. I have a lock and I am searching for the key. To understand the practice of Yoga (balance and harmony within), we need to seek the key and then find the lock. Continue reading
385 – Pratyahara
This sadhana to bring you closer to the Supreme Goddess.
What is pratyahara? It is described as withdrawal of one’s senses. The maximum dissipation happens when one is involved with everything that is happening around one. One’s eyes are gazing at some object or happening, the ears are listening, there may be a smell, a sense of lingering taste and lastly the sense of touch. Continue reading