Headstand – Yoga Posture

Learn to practice the headstand, the “royal pose”, a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of meditation. www.yoga-vidya.org/en

Click here to display content from media.blubrry.com

Leave a Reply

Your email address will not be published. Required fields are marked *