Swami Sivananda gives us advice in this lecture: do not spoil your health in the name of austerities, do constant repetition of mantras, have vairagya, spiritual growth is gradual so you need not be in a feverish hurry, ascend the ladder of yoga step by step, the world is the best teacher… He continues with more practical advice.

For more lectures and kirtans in Swami Sivananda’s own voice, please visit www.swami-sivananda.de .

Historical recording of Swami Sivananda, 1887-1963, one of the greatest yoga masters of modern India. To find out more about Swami Sivananda: http://www.sivanandaonline.org, http://my.yoga-vidya.org . Copyright the Divine Life Society .

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