The eight flowers precious to Vishnu are: Continue reading
Tag Archives: swami sivananda
How to attain God in these troubled times?
We are in these troubled times called Kali Yuga. The simplest way to attain God is through Bhakti, which could be Nama Japa or Sankeertan. San means coming together and kirtan is singing about the glory of God. Continue reading
Pause and think
A new study by UK scientists suggests that a natural plant compound called Theobromine, which is abundant in cocoa can potentially slow down cellular aging. Theobromine is the primary alkaloid found in the Theobroma (Greek for food of the Gods) cacao plant. Apart from polyphenols, that’s what makes cocoa taste bitter, Theobromine is also found in tea and coffee though in lesser amounts. Continue reading
Adopt the ities and make them your Sankalpa
Immortality maybe gained if we apply the Eighteen ities in our life. What is a Sankalpa? A Sankalpa is based on the realities by which we live. Let us all make a Yogic Sankalpa. And we will adopt the Eighteen ities of Swami Sivananda. Continue reading
Can we restore the Garden of Eden?
We are a flower, a tree and the whole garden.
Thich Nhat Hanh has described this statement. I read it and dear ones; I wanted to share it with all of you. It is so beautiful and it made me understand myself better and I hope it does the same for you. Continue reading
Combat Breathing—Wow
I have written about the Samvrit Pranayama so many times. Yesterday I came across it in a Whodunit novel. It was called Combat breathing. It took me by surprise. The assassin was practicing combat breathing, inhale to the count of 4, pause to the count of four, exhale to the count of four and pause to the count of four. Continue reading
Listen to the inner voice of Christmas
I will honor Christmas in my heart and try to keep it all the year. I will live in the Past, Present, and Future. Spirits of all Three shall strive within me. I will not shut out the lessons that they teach. – Charles Dickens, “A Christmas Carol.” Published in 1843 on 19th December.
He wrote it to show that the Victorian society ignored the needs of the poor and the rich behaved selfishly. Continue reading
Celebrate Christmas in a permanent frame of mind
A Christmas message of Swami Sivananda—1951. Continue reading
Bowing and touching the feet of the Deity
When one touches the deities’ feet, one is not just offering reverence one is saying, “I leave my burdens here. I offer my ignorance. I ask to walk your path.”
Your learning’s idle, incomplete
If you have not placed it at that source’s feet. – Tiruvalluvar, The Tirukurral, translated by Gopalkrishna Gandhi.
How to be good and remain good
What is the definition of a good person? A good person is one, who is empathetic, compassionate, treats other persons with respect and is nonjudgmental. What are the characteristics one looks for in such an individual? Continue reading
Smarna (Memory) Sadhana
How do memories make one? Memories are influencers, which influence one, and will and can affect our behavior. How should we handle our memories and how can we benefit from them.
I will share with you some very powerful quotes from the Bible on memory. Continue reading
A spiritual gymnasium for eradicating violence and hatred
Hate and violence are such terrible words. I am so sad because there is so much abhorrence and brutality around us.
We had a terrorist car bomb blast in old Delhi outside the Red Fort. This area is in the most crowded part of Delhi and opposite it the market is called Chandini Chowk. Chandini means Moonlight and chowk means Square. The name Chandini Chowk was given because a canal ran through it in the 17th Century. Continue reading
How does Aum connect to Aakash?
There are two descriptions of Aakash-Space. In the scriptures, space is known as Brahman, Kham Brahman is the statement of the Vedas, Kham means space and Brahman means the all-pervasive reality. Kham also means ether or the all-pervading, subtle element in which everything exists. Brahman is the highest universal principle, the ultimate reality of the universe in Hindu philosophy. Continue reading
Cultivate Peace in the garden of your heart
Salutations to the supreme Lord of the Universe
The Peace that passeth all understanding has been the axis around which Indian culture has revolved in all its aspects.
Peace is a divine attribute. It is a quality of the soul. It fills the pure heart. Continue reading
Am I spiritual or am I religious?
How do we define ourselves? Are we spiritual? Are we religious? Spirituality is defined as one’s search for the sacred meaning of life. It means one is seeking to understand one’s inner being. Religious indicates to have a strong belief in religion. It also means being devout and pious.
Can we combine spiritual and religious? Continue reading












