Pause and think

A new study by UK scientists suggests that a natural plant compound called Theobromine, which is abundant in cocoa can potentially slow down cellular aging. Theobromine is the primary alkaloid found in the Theobroma (Greek for food of the Gods) cacao plant. Apart from polyphenols, that’s what makes cocoa taste bitter, Theobromine is also found in tea and coffee though in lesser amounts. Continue reading

Combat Breathing—Wow

I have written about the Samvrit Pranayama so many times. Yesterday I came across it in a Whodunit novel. It was called Combat breathing. It took me by surprise. The assassin was practicing combat breathing, inhale to the count of 4, pause to the count of four, exhale to the count of four and pause to the count of four. Continue reading

Listen to the inner voice of Christmas

I will honor Christmas in my heart and try to keep it all the year. I will live in the Past, Present, and Future. Spirits of all Three shall strive within me. I will not shut out the lessons that they teach. – Charles Dickens, “A Christmas Carol.” Published in 1843 on 19th December.

He wrote it to show that the Victorian society ignored the needs of the poor and the rich behaved selfishly. Continue reading

Bowing and touching the feet of the Deity

When one touches the deities’ feet, one is not just offering reverence one is saying, “I leave my burdens here. I offer my ignorance. I ask to walk your path.”

Your learning’s idle, incomplete
If you have not placed it at that source’s feet. – Tiruvalluvar, The Tirukurral, translated by Gopalkrishna Gandhi.

Continue reading

Smarna (Memory) Sadhana

How do memories make one? Memories are influencers, which influence one, and will and can affect our behavior. How should we handle our memories and how can we benefit from them.

I will share with you some very powerful quotes from the Bible on memory. Continue reading

A spiritual gymnasium for eradicating violence and hatred

Hate and violence are such terrible words. I am so sad because there is so much abhorrence and brutality around us.

We had a terrorist car bomb blast in old Delhi outside the Red Fort. This area is in the most crowded part of Delhi and opposite it the market is called Chandini Chowk. Chandini means Moonlight and chowk means Square. The name Chandini Chowk was given because a canal ran through it in the 17th Century. Continue reading

How does Aum connect to Aakash?

There are two descriptions of Aakash-Space. In the scriptures, space is known as Brahman, Kham Brahman is the statement of the Vedas, Kham means space and Brahman means the all-pervasive reality. Kham also means ether or the all-pervading, subtle element in which everything exists. Brahman is the highest universal principle, the ultimate reality of the universe in Hindu philosophy. Continue reading

Am I spiritual or am I religious?

How do we define ourselves? Are we spiritual? Are we religious? Spirituality is defined as one’s search for the sacred meaning of life. It means one is seeking to understand one’s inner being. Religious indicates to have a strong belief in religion. It also means being devout and pious.

Can we combine spiritual and religious? Continue reading