A safe space is essential for our development. The definition is a place or environment in which a person or category of persons feel confident that they will not be exposed to discrimination, criticism, harassment or any other emotional or physical harm. Continue reading
Do we understand the meaning of this word? It is used so liberally and also in fun. In India, while growing up, as children we would describe an inattentive person as being in samadhi. The actual meaning is the culmination of Hatha Yoga and Raja Yoga. Continue reading
Karma and Yoga are brothers. When they unite, they form a very powerful relationship. Through this relationship it is possible to lead a spiritual life for an ordinary individual. None of us can avoid the actions of our karma. It is not the objective of Yoga to send us on a road, where one neglects one’s karma in the form of our daily responsibilities and duties. Continue reading
How are we going to solve this mystery? I have a key and I am seeking the lock. I have a lock and I am searching for the key. To understand the practice of Yoga (balance and harmony within), we need to seek the key and then find the lock. Continue reading
There are two wars we all have to fight. One war is waged on the battlefield and the second war is within us. The first war is waged against external enemies and the second war is waged against our thoughts. Yoga enables us to fight the war within. Continue reading
According to my Guru, keep aside ten minutes for meditation every morning. Decide where you want to fix your mind. Do you want to fix it on a candle flame, or a Yantra? Be only aware of that and nothing else. When the mind is concentrated and one pointed even for a second, then one undergoes a wonderful experience. Continue reading
How do we awaken our potential? One of the major tools is Yoga, which unfolds our different levels of awareness, which are buried deep in our unconscious. Each one of us is blessed with it. We have to learn to awaken it and harness it. It then turns into prana and from there into power and vidya (knowledge). Continue reading
We all want to be self-disciplined, and we wish to remain like that. It is not easy, because our understanding of the word discipline is often a misunderstanding. We think by following a pattern, we are engaged in a joyless life. Indisciplined kids, has been used to describe many of us as children and it meant that we should be punished. Continue reading
Shanti path can be understood in two ways. It is the mantra for peace and prosperity, which is chanted at the end of every prayer and yogic practice. It is chanted to infuse the body and mind with positive feelings and vibrations. It also helps to remind the psychic personality, which is influenced by the vibrations of a spiritual goal and aim. Continue reading
According to Swami Satyananda, in order to understand what kind of Yoga Sadhana is to be practiced, one has to know what is going in with oneself. If one is physically unwell, one has to take up asanas and pranayamas. If one is depressed, consumed with anxiety, blood pressure and insomnia, one must practice meditation. If one is suffering from mental exhaustion, one must practice pranayama. Continue reading
Tripura Sundari is also known as Sodasi, Lalita, Sri Vidya and Rajarajeshwari. Her worship centers on the worship, meditation, mantra and Sri Yantra. Tripura Sundari is identified with three channels of Kundalini Yoga. She is the cosmic queen. Continue reading
When children are brought into the world they need nurturing. We find that this is the most important aspect of raising children. A child is like the rose in ‘The Little Prince’. “It is the time that you have wasted for your rose that makes your rose so important”, said the little prince, so that he would be sure to remember. Continue reading
According to Tantra we should be honest and true to ourselves. We can be anybody, a sage, or a criminal. This does not disbar us from seeking a spiritual life. What does this mean? The questions asked are what is a spiritual life? What reward do we get by its pursuit? What is the purpose of our life? Why are we here? Continue reading
We look after ourselves. We take it very seriously. From childhood we are taught to be clean. We are given instructions. Brush your teeth, wash your face, feet, hands, and clip your nails. When you bathed you were reminded by your parents to wash behind the ears, soap your neck, scrub your knees and the soles of your feet. It is embedded in our memory and we repeat it to our kids. The list is endless. Continue reading
What is the meaning of Parmahamsa? Its literal meaning is supreme swan. Why a swan? The swan is at home on land and water. A true sage is equally at home in the realms of matter and spirit. To be in divine ecstasy and simultaneously to be aware in the world is the state of parmahamsa. Continue reading
