Ask not.
Answer not.
Speak not the unspeakable.
Measure not the unmeasurable in words.
That is Silence.
Become Silent.
Enter silently into the profound silence.
Silence is the ineffable calm,
the Deep and drink the nectar of immortality. – Swami Sivananda

What does this mean? It means that we do not get tangled in our thoughts. We watch our breath, visualize the prana in our breath and count our breath. Then we add a chant to our inhalation and exhalation.

The outcome is it becomes a part of us and we become witnesses and neutral observers. And then we are blessed with calm in our hearts.

Aim Hrim Klim