683 – The connection between heart and brain

How many times does one say thank you in the day. Have you considered, my dear ones, that when one says thank you from the heart and not from the mind, how do you feel. Add a smile and you will feel good. It is being authentic and genuine that goes into an acknowledgement. How often do we do it? I am not speaking about affirmations, I am writing about speaking from the heart, where your soul resides and is the home of Ma, the divinity. Continue reading

680 – Guardians of the Kingdom of Moksha

How does one enter this Kingdom of Moksha? It is a place of peace, freedom and liberation. Peace of mind and everyone else is also at peace. There are no discordant sounds, thoughts or ideas. One has become thoughtless, free of thoughts. Freedom comes from being free of fear. If one has no fears then one is free. One has no anxiety about any thing and no event or trauma rears its ugly head ever again. Liberation results from being free of fears and doubts. So how does one reach this kingdom. Continue reading

641 – Happiness

How does one gain the state of bliss, ever devoid of misery.

Ramanna Maharishi said that apart from the statement in the Vedas that wherever there is body there is misery, that is also the direct experience of all people. Therefore, one should enquire into one’s true nature and one should remain as such. This is the means to gain that state. Continue reading

640 – A saint is an influencer

Who is a saint? He/She is an influencer. This word influencer has been coined by the internet and we allow the influencers to manipulate us. However, a saint is an individual, who does no such thing. He/She is not a crowd puller, only the actions and deeds speak for themselves. If we are guided by even one virtue and we can emulate even one quality of the Saint Influencer, we connect with the divinity within us. A saint is not an individual who is judged by his/her followers. Continue reading

624 – Heaven and hell

Heaven and hell are created by us. It is our perception. Some quotes which will make you ponder.

I sent my Soul through the Invisible,
Some letter of that After-life to spell:
And by and by my Soul
return’d to me,
And answered: I Myself am Heav’n and Hell. – Omar Khayyam

The mind is a universe and can make a heaven of hell, a hell of heaven. – John Milton.

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618 – Brahma Vidya

What does Vidya mean? Vidya means correct knowledge in any field of science, learning, philosophy or any factual knowledge that cannot be disputed or refuted. Its root is Vid (Sanskrit) which means to reason upon, knower, finding, knowing, acquiring or understanding. Vidya is also the name of Saraswati. Continue reading

603 – Ganesha Meditation

Visualization in this meditation step by step.

Become aware of your mooladhara chakra. Concentrate upon it. It is at the tip of the cervix for females and between the anus and the scrotum for males. Gaze at the nose tip and practice nose tip gazing (Nasikgrah Drishti), which stimulates the mooladhara chakra. The mooladhara chakra restores your stability and balance. It grounds you. Stay with the sadhana for five minutes. Continue reading

560 – Chant with your heart

Ajapa Japa Sadhana as explained by Swami Satyananda Saraswati.

When we chant, we are uttering from the mouth, when we chant from the heart, it is called Ajapa. Ajapa Japa is a complete sadhana and through it one can have direct experience of samadhi. Continue reading

539 – Words – sacred sounds

The power of the word lasts forever. It cannot fade away. I read that when we say something hurtful to someone intentionally, it never leaves the ether. Words are made of prana as we utter them by using our prana. They themselves have the energy and power which can heal, help, hurt, harm or hinder, humiliate and humble. Continue reading