World Heart Day was on the 29th of September. It is amazing not one specialist or doctor spoke about the actual heart. What was said that we must take care of our heart. We must eat the right food and we must exercise. We must have a healthy heart?

We did not remember that health is described as physical, mental, emotional and spiritual. We forgot that our heart is the most important part of our system. Our soul dwells in our heart and the Goddess resides in our heart. How is it possible not to think about the purity of our heart? How can we keep our heart free of negativity and full of kindness?

A story about Swami Sivananda

He always kept two bottles, of one had sugar and the other had rice, with himself. The sugar was for ants and the rice was for the birds. One day in the winter, he saw a wasp struggling for life, so he took it in his hands and kept it in the sunlight, patted it dry and then placed a little sugar before it. The wasp was able to move its wings that were wet and after a while it flew away. He was always doing such things. All his disciples said with consistency that he had the kindest heart.

How do we rate our heart on World Heart Day?

Where are we on the compassion scale?
Where are we on the empathy scale?
Where are we on the serving scale?
Where are we on the giving scale?
Where are we on the loving scale?
Where are we on the negativity scale?

Give yourself a truthful rating, from the heart.

Aim Hrim Klim