What is a yogic life style? It is a way of life, a sadhana and a philosophy. When we start the practice, initially we think that the asanas are good for us. However when we perform an asana, we are keeping three things in mind. We are watching ourselves, we are aware of our breath and we are counting our breath.

We are performing an action with detachment. The pranayamas, mudras, bandhas and practices of visualisation, all part of building our personality and balancing our prana. We wish to develop the qualities of truth, compassion, generosity etc. We become conscious of these traits and they become us. Our character becomes strengthened and they affect our behaviour. The regularity of the practice grants us clarity. This clarity enables our mind to work in a focused and creative manner. We are not dominated by materialism alone. We are free of fear.

Aim Hrim Klim