063 – A yogic life style

What is a yogic life style? It is a way of life, a sadhana and a philosophy. When we start the practice, initially we think that the asanas are good for us. However when we perform an asana, we are keeping three things in mind. We are watching ourselves, we are aware of our breath and we are counting our breath. Continue reading

Who can practice Panchakarma

Leela Mata, Ayurveda expert, speaks about who can benefit from Panchakarma  programs, expecially in Ashrams. She talks about the special benefits to do Panchakarma in an Ashram environment with Meditation, Mantra-Chanting, Asanas and Pranayama, in a spiritual Atmosphere. Leela Mata directs Panchakarma Programs in Peaceful Valley Ashram Pennsylvania and in Yoga Vidya Ashram Germany explains who can benefit from an ayurvedic Panachkarma treatment. Panachakarma can treat almost any desease but it also depends on the person and facilities. In an ashram it is not also a only Panchakarma treatment, the patients are doing also asanas, pranayama and meditation. More information referring ayurveda in general and certains treatments at http://www.yoga-vidya.org

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Hatha Yoga and Mythology

What does Hatha Yoga have to do with Indian Mythology? Swami Bodhichitanandaji explains how you can dive deeper into the Hatha Yoga Asanas by knowing more about Indian Mythology. Seminars with Swami Bodhichitananda on https://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Swami-Bodhichitananda.html

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