The practices of Ajapa Japa were given by Swami Satyananda Saraswati in 1963 in Cama Hall, Bombay.
In his talk, he has given six practices for the followers of Yoga. They are simple and easy to follow. What is essential is that the Ajapa Japa sadhana has to be practiced for a month. I have written the sadhana as he gave it and it is simply said by the Guru for all to follow.
Ajapa Japa meditation helps one to withdraw the senses and it awakens self–awareness. It removes the impurities of the mind. The breathing remains normal throughout the sadhana and there is only the continuity of breath and mantra.
Aim Hrim Klim