380 – The chained elephant and the trauma

An ancient tale describes an elephant calf chained from its childhood. The years of conditioning affect it and even when it became a bull, it could not lift a one-ton load. It had the strength, but it continued to feel that it was in shackles and it could not free itself from its chain. Continue reading

370 – An immediate meditation practice

Concentrate on the mooladhara chakra. Practice ujjayi pranayama. While inhaling visualize the breath rising from the mooladhara in the spinal passage and reaching ajna chakra, directly behind the eyebrow center. Contract throat, hold breath for five seconds. Exhaling, mentally chant a-u-u-m-m-m-m-m. Feel the vibrations going down your spine and piercing visshudhi, anahata, manipura, swadhisthana and mooladhara in the spinal passage. Concentrate on mooladhara for five seconds. Then inhale and ascend again with the breath. Practice for ten minutes daily.

Given by Swami Satyananda Saraswati in Satsang in 1979.

Aim Hrim Klim

334 – What Yoga should I practice?

According to Swami Satyananda, in order to understand what kind of Yoga Sadhana is to be practiced, one has to know what is going in with oneself. If one is physically unwell, one has to take up asanas and pranayamas. If one is depressed, consumed with anxiety, blood pressure and insomnia, one must practice meditation. If one is suffering from mental exhaustion, one must practice pranayama. Continue reading

314 – Tripura Sundari, Goddess of the three universes

Tripura Sundari is also known as Sodasi, Lalita, Sri Vidya and Rajarajeshwari. Her worship centers on the worship, meditation, mantra and Sri Yantra. Tripura Sundari is identified with three channels of Kundalini Yoga. She is the cosmic queen. Continue reading

288 – Eternal sayings of Parmahamsa Satyananda Saraswati

What is the meaning of Parmahamsa? Its literal meaning is supreme swan. Why a swan? The swan is at home on land and water. A true sage is equally at home in the realms of matter and spirit. To be in divine ecstasy and simultaneously to be aware in the world is the state of parmahamsa. Continue reading

276 – God is knowledge and bliss

A quote by Sant Kabirdas

Kabirdas was a mystic poet and saint. His writings influenced the Hindu Bhakti movement in the fifteenth century. He believed in living life very simply. He makes us face up to the lies that we tell ourselves, that we are devout and are not afraid of death. He described the process of ajapa japa and the mantra So ham, as a continuous process. Continue reading

273 – Be selfish and engage in meditation and prayers

We are in a state of misery. We are deluged by misfortunes. Famine, floods and war. There are shortages everywhere. Innocents are being shot in schools, fires raging. Our miserable nature is overtaking us. We are crushing and destroying what is dear to us. Hurting others who have not harmed us. Wars are erupting everywhere. War does not only mean a battle but there is also an ongoing war against disease and pestilence. It has afflicted our thinking. There are politicians who are talking about maintaining peace but actually they are preparing for war to preserve peace. Continue reading

226 – Perceive the Lord

In these harsh and disturbed times, we can contribute by self-purification. Cleansing of our thoughts will lead to removal of negativity. I have taken the liberty of combining the teachings of the Veda with the teachings from the Bible. It is only possible for us to end the conflict by practicing detachment, and empathy. Atma Bhava love for our brethren will lead to a resolution. Good Friday is for us to seek forgiveness, not only for ourselves but for saving mother earth. Continue reading