Without a symbol it is not possible for us to meditate.
Steps to find symbol.
- Breath awareness. Be aware of your inhalation and exhalation. Count your breath backwards. 27 in, 27 out and make no errors.
- Select a symbol, lotus, lily, rose, God, mandala, yantra or flame.
- Chant mantra with a mala and focus inwards on the symbol. Mantra can be what was given to you by your Guru or if you select your own, Aum, Hrim, Soham.
- Keep your symbol in the chidakash, the space behind the eyebrow center. Chant your mantra constantly, when you are walking or you are by yourself.
Your symbol will connect you to God and your inner divinity.
Aim Hrim Klim