Bow before God himself

Vandana is worship through prayer and prostration. Humble prostration is touching the earth with the eight limbs of the body (Shashtanga Namaskara). This pose shows deep humility and respect. It helps wash away pride and ego. Think of it like water that flows down to the lowest level possible. Continue reading

Belief, Belonging and Behavior

Belief, belonging and behavior form a triangle which shapes us. Our beliefs guide our mind. Our need for belonging connects us to others. Our behavior shows us our true values.

Beliefs are what we believe in as truth and they tell us when we are right or wrong. Our beliefs are like a map of our life. Continue reading

What are Yugas?

Yugas are four repeating world ages that form a cosmic cycle of time. As the cycle progresses from the first age to the last, there is a gradual decline in human morality, physical longevity and spiritual knowledge. The four Yugas are Satya Yuga, Treta Yuga, Dvapara Yuga and Kali Yuga. The cycle follows a ratio of 4:3:2:1, moving from an area of pure virtue to one of darkness. Continue reading

A Paean to Mothers

I am sure that if the mothers of various nations could meet, there would be no more wars.E.M Forester, Howard’s End

Motherhood: All love begins and ends there.Robert Browning

A mother understands what a child does not say.Jewish Proverb

Mother: the most beautiful word on the lips of mankind.Khalil Gibran

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What is the easiest way to Divinity?

According to Swami Satyananda the easiest path to divinity is to think about others. To think about others is to think about God; to serve another is to worship God. Have at least some corners in one’s heart for the suffering and sadness of others. If one helps one’s fellow beings even a little, then God will shower his grace on one. Continue reading

Vandana, prayer to God

Vandana is worship through prayer and prostration. This form of Upasana includes: humble prostration, touching the earth with the eight limbs of the body (Ashthang Namaskara), bowing down with faith and reverence before a form of God, bowing to beings as forms of the one God and getting absorbed in the divine love of the lord. Continue reading

What does Sadhana mean

And why should I have a daily sadhana?

What is the meaning of sadhana? Sadhana originates from the root sadh meaning to accomplish, to attain, or going straight to a goal. It acts as a spiritual practice and is a tool for personal transformation, allowing the sadhaka to work on themselves to achieve their life purpose. Continue reading

How do we offer gratitude?

In the Gita, thank you is expressed through gratitude, surrender and service.

Devotional offerings: Offering simple things—a leaf, fruit, flower or water—with love constitutes thanks. – Bhagwad Gita 9.26

Surrender (Sharan Gati): Recognize all blessings come from the Divine and returning to Him is the highest form of appreciation. – Bhagwad Gita 18.62

Recognizing the Divine Spark: Seeing God in all beautiful settings. – Bhagwad Gita 10.41

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