We are all aware of the word, loneliness. It is something which terrifies many of us. Why do we feel alone? Is it because we have nobody to speak to? Is it because we have no companion? Is it because we are not close to our family? Is it because we have no family? Is it because we do not have faith in ourselves?
Are we ever really alone? The answer is No. Our soul is within us always. Our breath is with us always. Our thoughts are a constant? Then what is happening to us? Continue reading
We tend to confuse Resolve, Sankalp that we make in Yoga Nidra with affirmations. I have always had a problem with affirmations. I will speak about myself and I do not wish to include you all as that would be me being judgmental find affirmation insincere. Continue reading
The Bible uses the phrase “do not be afraid,” innumerable times. Some say it is 365 times, which means it is applicable for each day.
Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God is with you everywhere you go. – Joshua 1:19
The Bhagwad Gita gives the best description of Anger, and chanting a mantra is the cure.
Krishna says:
Anger leads to
Complete delusion or loss of judgment.
From delusion, memory is bewildered.
When this happens, intelligence gets lost.
And the person falls in this chain of events.
When we act in anger, Krodha vegam,
we do things that we regret later.
Dear ones, what is the objective of sadhana?
One cannot learn it. Sadhana involves concentration, and cultivation of fundamental virtues like truthfulness, selfless love, self-restraint etc. This enables one to travel on the spiritual path. Continue reading
Sadhana is the beginning of a new life, a life of expansion, glory and divine splendor is the road to peace, happiness, prosperity and immortality. Draw inspiration from sadhana to grow, expand and evolve. Build up all the positive qualities: fortitude, patience, and courage, that are dormant within. Let life be a radiance of purity, now and forever. Purify the mind in the flame of devotion and wisdom. Tread on the path of truth, which the sages followed. Faith, hope and love alone will vitalize your sadhana. – Swami Sivananda
Dear ones, how do we follow Swami Sivananda’s wisdom? Continue reading
In the midst of activities, see that there is a constant force which will keep your inner state always divine, equipoised and spiritual. You must develop the technique that you must not react. It is when man reacts to the actions of external forces that he fails and trouble comes.
Continue reading
What does samyojana mean? In Sanskrit, it means knots which are within us and these knots have to be opened. They are chains which bind us spiritually. Continue reading
We start our day with good morning, and end with good night. What is the meaning of this four-letter word?
As a noun, it can refer to our behavior that is morally right or acceptable. It can be something that will help somebody/something: advantage. Continue reading
Dear ones, none of us is free from our thoughts? They are the culprits, who build on our feelings and emotions. They are very comfortably sitting on the sofas of our mind. They are chilling out and clapping their hands, when we listen to them and feel worse. What is interesting is that they are in everyone’s minds and they do not need to step out. Continue reading
Dussehra signifies the triumph of good over evil. It commemorates the victory of the Goddess Durga over the buffalo demon, Mahisha asura and the triumph of Lord Rama over Ravana, the Demon King. It is also believed that good will always prevail no matter how difficult the troubles are. Continue reading
A swan song is a metaphor used to refer to a final gesture. The term originated in ancient Greece culture and its first reference is found in Aeschylus’s Agamemnon, which was written in 458 BC.
The whole life is a swan song! Never forget these lines: Continue reading
Swami Satyananda Saraswati said that one must accept oneself as one was. ‘An important step in yoga is to accept your nature as much as you’re able.’ He spoke a lot on self-acceptance and the reason is that acceptance of self is crucial to yoga and tantra. Tantra is called the way to acceptance. Continue reading
Mother, dark blue Saraswati, who grants all that is auspicious to those who surrender to you, who sits with your left leg extended, you who are the heart of Shiva, with a smiling lotus face.
Who has three eyes similar to the fully open blue lotus flower, who is the one who does,
And who wears skull, lotus and sword, you are my only hope and so I surrender to you, Oh Goddess
Sitting on a dais folding the left leg and leaving free the right leg. – Meditation form of Tara from Tara Ashtakam
Abandon all luxuries, go back to transparent and natural living. In order to enjoy real and lasting happiness lead an uncomplicated life. Immortality can only be attained by realizing the Self through plain living, practice of Yoga, self-control, mental discipline and meditation. Sadhana is the way. One has to reach a realm where there is neither light nor darkness, neither easy nor west, neither gain nor loss, a realm which can never be reached either by the mind or the senses. Sincerity in one’s spiritual sadhana, can enable one to evolve quickly. – Swami Sivananda.