If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness.
If anyone has harmed me in any way either knowingly or unknowingly through their own confusion I forgive them.
And if there is a situation, I am not yet ready to forgive, I forgive myself for that. For all the ways that I harm myself, negate doubt, belittle myself, judge or be unkind to myself through my own connections.
I forgive myself.