Take a pause and rejoice

Rejoice is such a simple word and yet it has such a powerful meaning. What is it that we want? To rejoice or to be upset? If we start by looking at a rose and admiring its beauty, its color and its fragrance, we feel so good. Our heart lightens up. Conversely, we pluck a rose and get pricked by its thorns, we are cross or angry. Read what is said by Abraham Lincoln.

We can complain because rose bushes have thorns or rejoice because thorn bushes have roses. Continue reading

Drashta

In the Bhagwad Gita, a new technique is mentioned, which is referred to by Lord Krishna from the beginning to the end. He calls it the mood of awareness, Drashta or Seer. It is not the doer, enjoyer or sufferer. Drashta is the one who is not subject to destiny. He is the one, who is always aware of what is taking place. The faculty of awareness is unmanifest in an ignorant person, but manifest in a person of wisdom. Continue reading

How can we reduce our carbon footprints?

Our appetite governs us. We have to examine it. Appetite is applied to all aspects of our lives. I will only touch upon our appetite which is fueled by our desire. This desire relates to having a healthy and long life. We are not looking closely as to how it affects our environment when we seeking the key of longevity and wellbeing. At what cost does it come? Continue reading

The pursuit of happiness

The Gita offers a method of attaining happiness. It introduces the concept of the three gunas (qualities of nature): sattva (goodness), rajas (passion) and tamas (inertia). It suggests that happiness derived from tamas (ignorance) is fleeting and ultimately leads to suffering. Happiness derived from sattva (pure consciousness) is lasting and leads to true joy. Continue reading

Equanimity: Dharanas 100 and 101

 

Equanimity is a state of non-attachment, where one observes experiences without getting carried away by them. In Shaiva Tantra equanimity is also a pathway to deeper spiritual realization. Equanimity is cultivated through practices like self-reflection and cultivating awareness of one’s thoughts and emotions.

Vijnana Bhairava gives two Dharanas. Continue reading

Atmic awareness

How do we link our spirit with the spirit of the Guru?

Spiritual union will never occur unless we have awakened our atman. It is very difficult to understand what atman is. It is called spirit or self by some. It is an awareness which knows no limitations. It has no barriers and is beyond the confines of time, space and matter. Physical awareness has many barriers. Mental awareness has fewer barriers, while emotional awareness has still less and is the most efficient. A mother can feel her little child and can commune with him/her at any moment. Spiritual or Atmic awareness surpasses even emotional awareness. Continue reading

Law of Opposites and Yoga Nidra

How are we affected by the law of opposites. Prince Ram in the Yog Vasistha said to Sage Vashisht that he did not long to live and he did not long to die. He remained neutral about life as well as about death. Duality exists around us and there is uncharted space which Krishna describes as being free from opposites.

The karma yogis, who neither desire nor hate anything, should be considered always renounced. Free from all dualities, they are easily liberated from the bonds of material energy. – Gita 5.3

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What is the power behind a refusal?

I find that replying in the negative gives one a high. It is adrenalin pumped into the system. It is human nature. One is not doing it intentionally; however, one feels that one is in control. I can say this with comfort as I am 75 years old and being a Yogi and a psychologist, I am a keen observer. If only one was in touch with thoughts, feelings and emotions, one would understand why one does this.

Think of all the times you have said no and the others, who have said no to you. Continue reading