274 – The Garden Of Love

Take a walk in a garden and look about you. The most wonderful thing is that one can take a walk anytime of the year, anywhere and appreciate nature. It can be very hot or very cold but it is possible to be appreciative of the greenery or the different shades of brown. Step out on the beach, in the park, forest or even playground. Become aware of everything around you. Of course switch off the phone. Once you are in a space, take a few breaths, normal, spontaneous ones and become comfortable with yourself. Focus on what you are observing. Continue reading

222 – Become free of your samskaras and join the witness protection program

When I wrote the title, I immediate thought of the witness protection programs, we see on television. If you think about it, our samskaras haunt us, and samskaras are based on our past experiences. We want to be free and it is like running away from a crime. How do we become rid of them? Continue reading

200 – How do we manage our negativity?

Negativity comes in all shades and colors. We have negative feelings, reactions, and emotions. Negativity makes us more angry and unreasonable. It overtakes us and it is very difficult to remember at that time, that we could turn it into a positive thought, feeling or emotion. Continue reading

181 – How to develop Psychic Awareness?

Our individual consciousness is known as awareness. It is immortal and it is mixed with sense, body and mind awareness. This awareness is the form of ‘I am’. With this comes awareness of my body, my senses, my mind, and my identity. We learn how to purify our awareness in the sadhana of Yoga. Continue reading

127 – In the garden of our heart and mind


When you are asked to close your eyes and visualize a garden. What do you see? Pause and enjoy what you see. Is it dusk or dawn? Are you in summer or winter? Are the birds singing and is the fragrance of the flowers everywhere. Is it a winter garden? Is it covered in snow and the purity of the snow is blinding? Is there a pond there? Does it have fish, ducks, or swans? What is the light like? What is the colour of the sky? Or are you in a desert and there is sand everywhere? Or is it a place where everything is dead and barren? What is the state of your mind? Continue reading

081 – Burn Out

Burn out is a word used by all of us. Many of us have been burnt out. It is a very frightening word as burnt down means destroyed, wrecked. It is used much more now than in the 20th century. Have we paused to consider why this is happening to us, and why we are not able to prevent it? Is it not our thoughts which have occupied the centre stage of our mind? Our fears, anxieties, frustrations, and miseries have become the actors. They are getting better and better and are ready for an Oscar. The question is what can we do? How should we recognize them and be rid of them? Continue reading

076 – Ajapa Japa

Ajapa Japa is chanting from the heart. It is the spontaneous repetition of the Mantra Soham for developing awareness of the psychic breath in the psychic passages of the body. The meaning of psychic is spiritual in the Yogic sense and Ajapa Japa sadhana enables the flow of prana. Continue reading

056 – How do you control your Awareness

In all yogic practices you are asked to become aware and at the same time you also have to control your awareness. How is this done. Your goal is to quieten your mind and see a blank screen. You are to distance yourself from your impressions. When you stand in front of a person you are using your ocular awareness and your eyes are looking and it is registering in your mind. You close your eyes and you still see that person. Continue reading

054 – What do we see, with our eyes open

We step out and what do we see. Do we see the green of the trees, and the birds twittering about. Do we see how much dust covers the leaves. Thoughts go through our mind, it is so dusty. And the crows are making a racket, I wish they would shut up. I am giving small examples from day to day living. Continue reading

015 – Story from the Guru

Thursday is considered the Guru’s day. I want to share a story with you, which my Guru shared with his disciples.

It was a stormy night. There was thunder and lightning. A sannyasin was walking with a lantern. It was a road in the hills. When a motorcyclist whizzed past him. He had no lights. The Sannyasin called out, “Hey, take my lantern. The roads are slippery.” Continue reading

014 – Gunas the power of the universe

How can we commune with the powers of the universe. We live in a cosmos which is permeated by powerful sources.There are deities everywhere, whether they are in the clouds, forests, waterfalls, mountains, planets, sand or an atom. We have to connect our heart with them and we will feel their presence. We are part of the divinities as these are aspects of our deeper self. We are comprised of three gunas, Tamas, Rajas and Sattwa. They are our basic energies and their complex interactions create the physical universe. Continue reading