Explanation of the three gunas by Krishna

Sattwa, rajas and tamas, these gunas born of Prakriti firmly bind the imperishable soul to the body Arjuna. – 14:5

Krishna says that the qualities of Sattwa, rajas and tamas are the three gunas which come forth from Prakriti and bind the immortal spirit to this body, the realm of Prakriti. One must transcend the gunas in order to become free, to experience moksha, samadhi or nirvana and again experience the pure, natural spirit. Continue reading

Expand Atmabhava

Be blessed with Atmabhava. Atmabhava means feeling the pain, distress, poverty, sickness and calamities of others as your own. Live a little for others also. You have to find a place in your heart for people who are not known to you. If you do not expand atmabhava then all sadhanas are useless. – Swami Satyananda Saraswati

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How can I remain unattached and happy?

Bhogi, Yogi, Sannyasi, Jnani.

  1. Caught in the net of maya. Being deluded by desires and constant ambition. This is the description of a Bhogi, a person, who enjoys this state. They are entrapped in hedonism.
  2. Some make effort to come out of this net. They recognize the state one is in and seriously attempts to become a Yogi.
  3. Then there is the Sannyasi. An individual, who lives a life of simplicity and is dedicated to the pursuit of the ultimate truth.
  4. The last category is one, who lives in this world untouched by it. Such an individual is called a Jnani and he is a Nitya Mukta.

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Who is in control of the Gunas? A Yogi.

According to the sages, there is a very clear concept that the world is a play of the three gunas. The three gunas are Tamas, Rajas and Sattwa. Life is a combination of three gunas. The three gunas are continuously interacting although only one is overriding the other two. When sattva prevails, then rajas and tamas are suppressed. Continue reading

A harmonious self

It is wisest to be impartial. If you have health, but are attached to it, you will always be afraid of losing it. And if you fear that loss, but become ill, you will suffer. Why not remain forever joyful in the self? – Swami Yogananda

A harmonious self is far more valuable than an unhappy self. Ill health can affect us anytime, but do we have to brood about it and dwell on it. One has to understand that it is our thoughts which are influencing us and when that happens, we begin to think that we are victims. The question which come up is: “why me”? Continue reading

Sentient Awareness and Concentration

Concentration the word is used by everyone. What does it mean? We tell ourselves and others to be centered, focused, attentive, absorbed, engrossed and determined. All these words mean that we should concentrate on one subject or object only. We know that this is extremely difficult and any number of images and ideas come into our minds. Children, are described as being distracted, or in extreme circumstances suffering from attention deficit disorder. Continue reading