Visualization in this meditation step by step.
Become aware of your mooladhara chakra. Concentrate upon it. It is at the tip of the cervix for females and between the anus and the scrotum for males. Gaze at the nose tip and practice nose tip gazing (Nasikgrah Drishti), which stimulates the mooladhara chakra. The mooladhara chakra restores your stability and balance. It grounds you. Stay with the sadhana for five minutes. Continue reading
“Om Namo Bhagwate Vasudevaya”. I bow down to the Lord who resides in the hearts of all beings. Lord Vishnu dries our tears with his love and compassion.
The best time to chant Lord Vishnu Mantra is between 4am—6am (Braham Muhurta). Have a bath and sit on a mat. Meditate on a picture of Lord Vishnu. The picture is one of Lord Vishnu in Yoga Nidra. Focus on his divine form. Use a Tulsi mala. Thursday is dedicated to Lord Vishnu and praying to him on this day will enable one to have all of one’s dreams fulfilled.
Meditation on the form of Lord Vishnu from the Bhagavatam. Continue reading
And save the Cosmos.
Our cosmos is comprised of ether, air, fire, water and earth. I have written about each one of the elements and how each on of us and all living creatures and plants are composed of these elements. Continue reading
Spinal passage rotation with kundalini visualization and Soham.
Be relaxed mentally and physically. Practice deep rhythmic breathing. Become aware of the spinal passage and take the ingoing breath from ajna chakra at the top of the spinal passage down to mooladhara chakra at the base. As the breath moves down the spinal passage, try to feel it piercing each chakra in turn, but do not try to name them or stop at any one. Continue reading
During the first stage of Ajapa japa, one introspects upon So with ingoing breath and Ham with outgoing breath. Now in the second stage, the process is reversed. Continue reading
Transform yourself
Brahmari Sadhana is the practice of Brahmari pranayama, with the mantra Soham. In Sanskrit Brahmari is bee, and the pranayama is akin to a bee humming. It comes from the humming sound made while exhaling. Brahmari pranayama is the life-force that vibrates the whole brain by control of the pituitary gland. The pituitary gland is the master of all glands at the bottom of the brain that controls the entire nervous system. Continue reading
How do we celebrate the birthday of Rama? We do so by dedicating ourselves to the worship of Rama. Chanting the name of Rama, grants us deliverance. Repeating Sri Rama is enough to award us positive energy and awakening of our soul. Our Ida-Pingala nadis are balanced and the Sushumna nadi starts flowing, with saying the name of Rama. Continue reading
Purifying the pranas leads to the blessings of the nine incarnations of the Goddess. How does this happen? When one unblocks one’s prana the elements, nadis, chakras are cleared. Five keys are used, and these are the psychic breath, psychic sound, psychic center, psychic nadis and psychic symbol. Listed below are the nine forms and their influence on the chakras. Continue reading
I wrote earlier about being needy and how much I detested the word. I also described the practice of Anuloma Viloma, which is visualizing one’s breath while inhaling and exhaling. What is remarkable is that this sadhana unblocks the nostrils and allows the breath to flow freely. Please read the preceding blog. Continue reading
I love cats and we have several outside cats. I picked up this term from an American diplomat who had one main cat in the house and all the others were outside cats. They were fed and taken care of. Our outside cat, Lulu Lola was injured. Someone had hit her lower back. Continue reading
Is it steady or is it wavering? When one meditates with a lighted lamp, it plays a lot of games with one. Sometimes the light whooshes and wavers from side to side, or it consumes the wick. Often one keeps lighting it and it does not light. Continue reading
Each mantra has its own fragrance. Those who chant AUM have known a certain fragrance. Similarly, each mantra has its own light. The light in a temple is not decided by external light but by inner light. Many of us sit drenched in brilliant lights and heavy fragrances and imagine that we are meditating. Continue reading
The lotus is the most powerful symbol of spirituality, beauty, fertility and prosperity. According to Hinduism within each of us is the spirit of the lotus. It is the Anahata chakra or Hrit Padma (heart-lotus), which is the gateway to our soul. The Anahata chakra is described as blue. Continue reading
“Make Aum your name. Aum is Atman, the soul, Aum is the Brahman (ultimate reality). Aum is absolute existence, knowledge, and bliss. Aum is your centre, your silence, your refuge and shelter Aum is your heart (hridaya). Do Aum japa, feel Aum, live in Aum. Aum is everywhere, in everything, hum Aum, live in truth, feel Aum everywhere in the ether, flowers, trees, stones, inanimate and animate objects. Rejoice in the light of truth, knowledge and bliss. There is a vast ocean of bliss and knowledge at the back of the mind. Drive the mind into that source.” Swami Sivananda Saraswati.
Aum reminds us of our identity with the supreme soul. Aum blows out our false ego. Continue reading
The keys are there for all of us and they are waiting to be used. Once we have them, they are with us forever. Only our thoughts can steal them. Everything happens in tandem. If we use even one key and are genuine and sincere, we can be on the path of equanimity and harmony. Continue reading