The Fivefold Footstool of the Guru – Padukapanchaka

In Tantra, Padukapanchaka means the “Fivefold footstool of the Guru”. It is a hymn praising the key centers in the body, particularly within the Sahasrara (Crown chakra). It represents the divine seat of consciousness where Kundalini energy culminates leading to liberation and realization through visualization the Guru’s feet resting on the mystical throne. It is central to Kundalini and Laya Yoga, describing the ascent of consciousness through stages like the twelve petalled lotus, sacred triangles, Nada-Bindu, and Mani-Pitha culminating in union with the Divine. Continue reading

Live a life redolent with perfumes

The Mooladhara chakra is the residence of the Kundalini and the three major nadis. It is also the center of smell. We associate so many memories with fragrances.

I am giving you a list for different fragrances which activate our planets, elements and our chakras. You can choose for yourself. Continue reading

Transform yourself through Brahmari Sadhana

Brahmari Sadhana is the practice of Brahmari pranayama, with the mantra Soham. In Sanskrit Brahmari is bee, and the pranayama is akin to a bee humming. It comes from the humming sound made while exhaling. Brahmari pranayama is the life-force that vibrates the whole brain by control of the pituitary gland. Continue reading

Understanding the Observing of specific Nyasas

Nyasa means a ritual practice that involves placing Bija (seed) or shakti mantras often in conjunction with a specific deity or chakra. I am describing Shakti Nyasa and Bija Nyasa. Nyasa are advanced forms of Hindu worship. They are performed to energise the Sadhaka’s body with Shakti and Bija mantras. Continue reading

Opening of our Chakras

From the thousand petalled lotus to the two petalled lotus, and from the two petalled lotus back to the thousand, from the thousand-petalled lotus to the entire body, the Goddess Consciousness travels through our entire range of experience.

From the thousand-petalled lotus to the two petalled lotus, from the two petalled lotus to the hidden lotus of the heart, for those whom the Queen of the Universe descends, for them is eternal adherence in their own nature.

Thus, turning from the body into the most inward state, or into the root center and abode of kundalini, those of steady wisdom gain the eternal adherence in their own nature. – Ganapati Muni, Uma Sahasranama, 38.3, 6,7.

Ganapati Muni (1878—1936) was the foremost disciple of Ramanna Maharishi. He was a great Tantric. Continue reading

Contemplate on Surya Devata

Surya Devata shines brilliantly. His rays pervade all the ten directions. He has seven horses, and he is called Saptasaptih. The seven horses draw the chariot with one wheel. The wheel has three hubs. Nothing can destroy this immortal wheel. All life in this world exists because of the horses and this wheel. The wheel is the cycle of time. The three hubs are the past, present and future. The seven horses are the seven rays of the spectrum of light and each horse represents a chakra. Continue reading

Tummy upset

Tummy upsets can happen any time. A meeting, a lecture, an engagement or some other important event missed because of it. Oh dear, a perfect holiday spoilt because of it. No one is immune of it. What if one had many plans, maybe a seminar to attend, enjoying ice cream, swimming or sightseeing.

How can we remedy it? Continue reading

Centre for Communication–Visshudhi Chakra

The Visshudhi chakra is the chakra for communication. I am discussing the visshudhi chakra in isolation for a specific reason. The visshudhi chakra is purple and it is associated with Aakash (ether). The udana prana rules this chakra and the function of this prana is to purify our body of toxic substances, while exhaling. Purification occurs at all levels, physical, emotional, mental and spiritual. Continue reading