887 – Questions we seek answers for

What and why is Aum added before every mantra?

Aum is the basis of all sounds and is considered the universal symbol for God. Aum of the Vedas became the sacred Hum of the Tibetans. Amen is repeated by the Moslems and Amen by the Egyptians, Greeks, Jews and Christians. Amen in Hebrew means sure and faithful. It is the all-pervading sound which emanates from the invisible Cosmic vibrations. It is the voice of creation and testifies the divine presence in every atom. One can hear the sound of Aum in the Anahata chakra through meditation. Therefore, it is chanted at the end and beginning of a sadhana. Continue reading

770 – Namaste Surya, Namaste Chandrama

Who does not love the sun and moon? There is a charming story about the sun and moon. A very fragrant flower called ‘Raat ki Rani’ (Queen of the Night), or Night Jasmine, fell in love with the sun, but he ignored her. She was heartbroken and decided that she would only flower at night. Then there is the sunflower is called Suraj Mukhi, which opens and gazes at the sun in the day and closes in the evening. Continue reading

737 – What do gunas represent in Gods

The trishul in Shiva’s right hand represents the three Gunas – Sattva, Rajas and Tamas. It is his emblem of sovereignty. He rules the universe through these three gunas. The damaru in his left hand represents the Sabda Brahmin (transcendental sound). Continue reading

698 – Isomorphism and awakening our Kundalini

Isomorphism means similarity in its simplest meaning. There is similarity between the macro cosmos (universe) and the microcosmos which is the human organism. Yoga Darsana Upanishad (4.48—53) describes this. The eternal (sacred) tirtha (sacred ford, holy water, place of pilgrimage) is considered inferior to the sacred tirtha in the body, and external mountains and other places identified with the various parts of the organism. Continue reading

664 – Speak with Love

So that it remains etched in Ether.

The ancient rishis in India believed that the divine aphorisms of the Vedas once uttered remained forever in the Aakash. Ether is the medium through which we can communicate with Gods using sound vibrations caused by the chanting of mantras and sacred syllables. Continue reading

638 – Early morning meditation on the Goddess Kundalini

Tantric Form of Goddess Worship, 11th book of the Devi Bhagvata.

The Kundalini resides on the ruddy lotus (the mooladhara).
She is blood red in color and has Hrim for her symbol.
She is like a lotus filament.
Her face is the sun, her breasts the moon.
If she dwells just once in one’s heart, one is liberated.
She is (all acts): sitting, coming, going, understanding, reflecting, lauding, singing. I am universal and divine; all (my acts and) praise are worship for you (the Devi).
I am the Goddess; you are not other (than I). I am Brahman, free of sorrow.
I am infinite being, consciousness and bliss. Thus, should one reflect on one’s Self.
She shines brilliantly in her ascent; she appears like nectar in her descent;
I take refuge in that woman who wanders along the middle channel in the form of bliss.

Continue reading

603 – Ganesha Meditation

Visualization in this meditation step by step.

Become aware of your mooladhara chakra. Concentrate upon it. It is at the tip of the cervix for females and between the anus and the scrotum for males. Gaze at the nose tip and practice nose tip gazing (Nasikgrah Drishti), which stimulates the mooladhara chakra. The mooladhara chakra restores your stability and balance. It grounds you. Stay with the sadhana for five minutes. Continue reading

600 – Dry your tears

“Om Namo Bhagwate Vasudevaya”. I bow down to the Lord who resides in the hearts of all beings. Lord Vishnu dries our tears with his love and compassion.

The best time to chant Lord Vishnu Mantra is between 4am—6am (Braham Muhurta). Have a bath and sit on a mat. Meditate on a picture of Lord Vishnu. The picture is one of Lord Vishnu in Yoga Nidra. Focus on his divine form. Use a Tulsi mala. Thursday is dedicated to Lord Vishnu and praying to him on this day will enable one to have all of one’s dreams fulfilled.

Meditation on the form of Lord Vishnu from the Bhagavatam. Continue reading

566 – Chant with your heart – part 5

Spinal passage rotation with kundalini visualization and Soham.

Be relaxed mentally and physically. Practice deep rhythmic breathing. Become aware of the spinal passage and take the ingoing breath from ajna chakra at the top of the spinal passage down to mooladhara chakra at the base. As the breath moves down the spinal passage, try to feel it piercing each chakra in turn, but do not try to name them or stop at any one. Continue reading

554 – Brahmari Sadhana

Transform yourself

Brahmari Sadhana is the practice of Brahmari pranayama, with the mantra Soham. In Sanskrit Brahmari is bee, and the pranayama is akin to a bee humming. It comes from the humming sound made while exhaling. Brahmari pranayama is the life-force that vibrates the whole brain by control of the pituitary gland. The pituitary gland is the master of all glands at the bottom of the brain that controls the entire nervous system. Continue reading

545 – Happy Birthday, Rama

How do we celebrate the birthday of Rama? We do so by dedicating ourselves to the worship of Rama. Chanting the name of Rama, grants us deliverance. Repeating Sri Rama is enough to award us positive energy and awakening of our soul. Our Ida-Pingala nadis are balanced and the Sushumna nadi starts flowing, with saying the name of Rama. Continue reading

541 – Be blessed by the nine Goddesses

 

Purifying the pranas leads to the blessings of the nine incarnations of the Goddess. How does this happen? When one unblocks one’s prana the elements, nadis, chakras are cleared. Five keys are used, and these are the psychic breath, psychic sound, psychic center, psychic nadis and psychic symbol. Listed below are the nine forms and their influence on the chakras. Continue reading

534 – Allow Prana to make you free of your needs

I wrote earlier about being needy and how much I detested the word. I also described the practice of Anuloma Viloma, which is visualizing one’s breath while inhaling and exhaling. What is remarkable is that this sadhana unblocks the nostrils and allows the breath to flow freely. Please read the preceding blog. Continue reading