132 – Are we committed to the future

Swami Satyananda Saraswati said, “If we hold ourselves responsible for the future, our own and our children, then we will ensure that the evolution of man is along positive lines. Only then will wars cease, only then will man be able to love his fellow man, and only then will adults understand the young and the young understand the old.” Continue reading

111 – Who does not love their Mums


Our first memory is of our mother, her touch, her unconditional love, and her sacrifices. Devi is the mother of creation. She is the divine mother and is the benevolent power of the lord or the creative energy. We go to our mother for fulfillment of our needs. She nourishes us physically, emotionally, mentally and spiritually. Continue reading

107 – Who should be your Ishta Devata

The meaning of Ishta Devata is the personal deity with whom a devotee feels the greatest affinity. According to Swami Sivanananda, our worship of a God is defined by the element which is predominant in us. Our body and mind are composed of five elements. These are earth, water, fire, air and ether. Our elements have to be in harmony for us to tread on the path of self-realization. What ensures that our elements are in balance is the flow of prana. Continue reading

059 – Why is the Goddess called Mahamaya

Shakti existed before the creation of time and space. Shakti is also called the pristine matter or Prakriti (nature). Prakriti expresses herself in three different forms as the power of the universe. These three qualities are called Gunas. The Mother now creates the universe based on the Gunas. The Gunas are sattwa, rajas and tamas. Continue reading

013 – Can we control the wind?

How do we control Prana? Can we control the wind?
Attempting to controlling our mind, makes us plunge in a constant war with ourselves. What should we do?

We work on purifying the elements of our body and mind. We attempt to unblock the Ida and Pingala nadi, so that the Sushumna nadi can flow. Once the Sushumna nadi flows, our chakras are unblocked. Continue reading