Piglet noticed that even though he had a very small heart, it could hold a large amount of gratitude. – A.A. Milne
My dear ones, let us think of all the things that make us cheerful, joyous, and elated. We only and recall the misfortunes which enwrap us like a wet blanket. Continue reading
Where the mind is without fear
And the head is held high
Where knowledge is free
Where the world has not been broken into fragments
By narrow domestic walls
Where words come out from the depth of truth
Where tireless striving stretches its arms towards perfection
Where the clear stream of reason has not lost its way
Into the dreary desert sand of dead habit
Where the mind is lead forward by thee
Into ever-widening thought and action
Into that heaven of freedom, my
Father let my country awake. – Rabindranath Tagore
This poem was written by Rabindranath Tagore during India’s pre-independence days. The poet is writing that a country should have people living without fear and with dignity. Continue reading
Find your roots within yourself. If you belong to a crowd, there is no further growth. You are dependent on others for company and this gives you anxiety. You seek groups, organizations to give you an identity. It is described as social anxiety and it is discussed intensely. What one is forgetting is how is one connected to oneself. Continue reading
Our parents, our teachers and our elders elucidated never tell an untruth. I did not attach any importance to it as I never lied to my mother. My father was very strict and so in self-defense or to protect a sibling one lied. Morality was a word also used a great deal and one thought that it was associated with character. When I had my own children, I realized how important it was to tell the truth, and what was the actual meaning of morality. Continue reading
Written by the first Buddhist nuns.
Punna – Spoken by the Buddha to her.
The name you are called by means full, Punna,
So be filled by the good things, like the moon when it is full,
Break through all that is dark with wisdom made full. Continue reading
Devi Stuti
Ya Devi sarva bhuteshu shanti rupena sangsthita
Ya Devi sarva bhuteshu, Shakti rupena sangsthita,
Ya Devi sarva bhuteshu, matri rupena sangsthita,
Ya Devi sarva bhuteshu, buddhi rupena sangsthita,
Namastasyai, Namastasyai, Namastasyai namo namaha. Continue reading
This morning I had an argument with my husband. He was complaining that there was no space in the house. He prefers to practice his sadhana downstairs and I practice upstairs. Our home is full of books and they are everywhere. I responded to his remark by saying that you must have space in your heart and head. Space is relative. You can feel crowded in a mansion and free in a tiny room. Continue reading
Swami Yogaswarupananda from Rishikesh / Manipur University talks about yoga, krishna, 
bhagavad gita and much more.
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Om!
Nondual love means unconditional love. Maturity is important for a love
relationship. Free will and love. Means of knowledge. In the final stage you get rid of obstacles.
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Om!
Karma yoga stage: Love of God becomes a discipline. Basic universal rules Moral dimension in this universe. Noninjury. Every human being has a different kind of nature. There is not one thing that isn’t God. What is karma yoga? You have the right to act. Who gives the result?
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Om!
If you know that you are love every relationship is a love relationship. You want to seek love or do you want to have love seek you? If you know that you are love every relationship is a love relationship. You are totally loveable is the starting point of Vedanta. You should self knowledge to solve your love problems. God is important in your life. What is yoga of love? Love is your nature. Five stages of devotion. You can express your emotions honestly to your God.
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What is superimposition?
How do you discriminate between your true self and what you belief to be your self. Learn the vedic method of ‘Neti-Neti’. Don’t identify with your body. Why did Arjuna choose Krishna instead of getting a big army in the battle? Arjuna struggels when he sees who he is supposed to fight against. He gets unhappy, doesn’t want to fight. This is our situation: We are unhappy and are searching a fundamental method to get happy in life. Perception from senses is unreal. We need to restrain our senses, to see the reality. Pot-clay comparison. What changes, doesn’t exist. The ‘I’ doesn’t change, everthing that changes – emotions, personality, job – are names and forms. They appear to be real. But names and forms aren’t real. All we know is a product of a word and an appearance. They are passing. They don’t exist. You are unaffected by everything in this dream. All ideas are in your mind, just like in the dream. The only reality in the dream is the consciousness that we call ‘I’. Here is only consciousness, not mine, not you. Consciousness can’t be heard, touched. But it is self-illuminate. You know it exists. You’ll become more tolerant and less pulled by thoughts and objects. Listen to the sprinkling talk of Chandra Cohen for beginners. With humour and convincing arguments.
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These values are qualifications for moksha. When you are
spiritually stuck it’s probably because one or more spiritual values
are only partially assimilated. When you are not up to the mark,
pick a value and work on it for 1-2 months. It’s a constant practice.
When you find a consistent pattern of frustration, anger or
depression there is some value that needs work. Apply the opposite
value. If you are a selfish person then learn how to be generous.
Value management is extremely important. 8. Jealousy and Envy:
Rajas is the problem. Don’t compare yourself to others. If you don’t
know who you are the bad values are obstacles and the good
values are helpful. Pay attention with comparisons that make you
feel inferior. Nobody is trying to make you feel inferior. You have to
make yourself feel inferior or superior. Comparison leads to
competition and competition leads to violence, anger and
sometimes destruction. Jealousy and Envy are transformed anger
and they usually lead to depression. You are never jealous of a
whole person only of an aspect. In other words, jealousy is a
projection that masks an insufficient appreciation of my own nature
and the abundance of good qualities that spring from it. A self-realized
person is never jealous, because she is mindful of her
fullness. The Bible’s statement that God is “a jealous God” means
that when you know God you cannot love anything else. Shiva
means what is always good at any place and time, that’s me the
self. Ask yourself: ‘Why do I feel guilty?’. Without following dharma you
won’t get enlightened. When I feel jealousy I should apply the
opposite thought. If you realise that you are greedy try to be
generous. Give 5 or 10 Euros to a beggar. When you break one of
isvaras rules you should feel guilty. 9. A consistent effort to achieve
a stated goal is required for self-knowledge because self-knowledge
is not partial knowledge like worldly disciplines. Tapas with
steadiness and devotion over a long period of time is necessary for
self-realization. As the gunas are constantly changing the tapas
should take guna management into account. 10. Mastery of mind:
4 types of thinking. Impulsive, mechanical, deliberate thinking and
spontaneous thinking. Idea of instant gratification is a problem.
Fast food: I want my food immediately. The mantra of impulsive
people is: If it feels good do it. Better mantra: if it feels good think
about it before you do it. You are bored to death doing and thinking
the same things. Then you need entertainment, for example
different food every day: You live to eat. If your mind is mechanical
or impulsive it is not under your control. Convert these types of
thinking to deliberate thinking with the help of Vedanta. Applying
the opposite thought or always thinking from a non-dual
perspective. Intuition is normally impulsive thinking. Learn to think
like god from a perspective of love. Learn to think useful thoughts
and avoid useless thoughts. Channeling. Value of visions. Meaning
of angels and demons. Being separated from god is painful.
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1. Pride, Vanity, Conceit, Self-Glorification: Any form of hurt is due
to pride, an inflated ego, one that is excessively attached to what
it thinks it knows, believes, possesses or how it looks. When you
expect other people to make you feel good you are going to be
hurt because they do those things that make them feel good.
Often they waste time and energy trying to save face or plotting
revenge. Solution to these problems is inquiry into isvara. Where
did your special qualities come from. 2. Pretension, Affectation:
Claiming something that has no basis in fact. Creating fake
identies brings a lot of stress. Problem of judging your value in
comparison to other people. 3. Non-Injury: Mutual expectation of
non injury. It may be injury if vegetarians hurt the feelings of non
vegetarians. A bad thought doesn’t go to the other person. It stays
in your mind and hurts yourself. You should think the opposite
thought. Think before you speak or act. Only help people when
they ask you for help. 4. Accommodation, Commodiousness:
Making room for people in your life, being not too busy to pay
attention to other people. People want to be heard. At least you
can spend enough time to find out what others want from you.
Accomodation to the needs of others is a sign for a sense of nonduality.
If you are aiming for sainthood, non-injury and
accommodation are the minimum requirements. Wisdom and
scriptural knowledge are not necessary, only these values. 5.
Straightforwardness, Truthfulness. Your actions should be in line
with your thoughts. Diplomacy and manners are helpful to
communicate unpleasant information successfully. 6. Service to
the Teacher. By keeping your mind on the Self, doing your karma
yoga. The teacher has nothing to gain. Teacher wants to share the
love of god with you. 7. Cleanliness: Outer cleanliness. A mind with
no secrets. Transparency. Being natural. The bad stuff was given
to you by isvara too. It is not your fault. When you acknowledge
your vulnerability and your selfishness you are over it.
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How to overcome tamas?
When you are rajasic and succesful you
have no time to pay attention to yourself. Stuck in sattva. Danger
of vanity and stop of growth. Verse 58: “Success is easier to attain
by informal devotion than by any other means.” If you bring
discipline into your life you do things that are good for you and
your self esteem grows. Verse 59: “Devotion is easiest because it
does not depend on any other authority; it is self-validating.” In
Vedanta you have to live according to the scripture. Verse 60:
“Furthermore, devotion is the embodiment of peace and supreme
joy.” Verse 61: “Once all worldly and spiritual duties are consigned
to God, the devotee need not worry about gain and loss.” Ishvara
takes care of your worldly affairs. Do the best every day and then
see what happens. Manusha the one who thinks and worry. Verse
62: “To attain non-dual devotion, do not abandon responsibilities
in this world, but surrender the results of all actions to the
Lord.”Expression of Karma Yoga. When you give the actions to the
Lord then your worry stops. Karma Yoga and gratitude. Gratitude
as a sadhana. Honesty and purity. Verses 63, 64: “Don’t chase
money or entertain yourself with sex. Don’t compromise your
values and don’t quarrel with others. Relinquish false pride,
hypocrisy and other vices.” Fearless moral inventory is necessary.
12 step program. Sorting out spiritual and material values. Fully
assimilate the good values, renounce the bad values. In the
Bhagavad Gita the values are called knowledge.
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More on: Vedanta.
Learn more about: Yoga Vidya.
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