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Tag Archives: stress regulation

How the seahorse in our brain affects our memories?

Posted on 29. December 2025 by Dr. Nalini
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Dear Ones, the year is ending. What do you remember from your childhood? Think of those memories.

There are so many different memories. Start with what makes you happy. Continue reading →

Posted in Prana Yoga Shastra | Tagged balance, hippocampus, memories, Sadhana, stress regulation, yoga nidra, yogic sadhana | Leave a reply
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