We are influenced by our senses. They are affected by what is happening on social media. New phrases are being used on social media, and they can change our life. Continue reading
713 – What is happening to us?
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We are influenced by our senses. They are affected by what is happening on social media. New phrases are being used on social media, and they can change our life. Continue reading
Today when people speak of Hatha Yoga, their understanding is a flexible body and to be able to perform complicated asanas. The actual meaning of Hatha Yoga is to create balance between the body and the mind. Hatha represents the two aspects of within the body and mind. The Surya shakti (solar energy) and Chandra shakti (lunar energy). The solar energy is associated with prana shakti, vital energy, and the lunar energy is associated with chitta shakti, mental energy. Hatha Yoga balances these two energies. We are alive because of these two energies which combine and purify our Prana. Continue reading