290 – Collectively let us join our hands in prayer

A simple act like joining our hands in prayer can enable us to restore harmony in the universe. Why are our hands so important? We join our hands in prayer. We gesticulate with our hands. We express ourselves with our hands. We use our hands for eating and wiping our tears. We use our hands all the time. Our hands are centers of prana and the yogic mudras enable us to channelize the prana within ourselves. We use our hands for work and last but not least to express our love and tenderness for others and the earth. Continue reading

104 – Our understanding of Hatha Yoga

Today when people speak of Hatha Yoga, their understanding is a flexible body and to be able to perform complicated asanas. The actual meaning of Hatha Yoga is to create balance between the body and the mind. Hatha represents the two aspects of within the body and mind. The Surya shakti (solar energy) and Chandra shakti (lunar energy). The solar energy is associated with prana shakti, vital energy, and the lunar energy is associated with chitta shakti, mental energy. Hatha Yoga balances these two energies. We are alive because of these two energies which combine and purify our Prana. Continue reading