Distractions are part of our life. We cannot avoid them. Wherever you are, even in the midst of solitude, you will have distractions. I remember once I was sitting in a place which was so silent that the only sound was of my breath. This was at a height of 12,000 feet in a forest. I closed my eyes and then I heard the sound of dew drop. In the silence it was so loud. Of course I was distracted but I was so happy to hear the sound. Continue reading →