537 – The mightiest meditation sadhana

Ananthasayana is the lord of the creative energy. One glance from him grants material energy, the prana to give birth to all organic and inorganic matter. He is Vishnu, the sustainer and he is often portrayed as sleeping on the cosmic serpent that coils itself into a bed, positioning its many heads as a canopy. The Sesa Naga is identical to Vishnu, who is also known as Naga Sayana. Continue reading

094 – How to handle distractions

Distractions are part of our life. We cannot avoid them. Wherever you are, even in the midst of solitude, you will have distractions. I remember once I was sitting in a place which was so silent that the only sound was of my breath. This was at a height of 12,000 feet in a forest. I closed my eyes and then I heard the sound of dew drop. In the silence it was so loud. Of course I was distracted but I was so happy to hear the sound. Continue reading