The mind is like the wind. You’re trying to stop the wind, dressed as a kite. How are you going to do it? – Mooji

If I can control my kite, I can control my thoughts through my Prana.

How to connect with Prana?

Close your eyes. Become aware of the breath, flowing in and out of the nostrils. Become aware of the Prana, the life force in your breath. Start counting backwards from 54 to 0. Make no mistakes. Be centered on the Prana, visualize it as a light going in and out of the nostrils.

Whisper your intentions into the Prana when you exhale, releasing them to the universe. You can also tie small pieces of paper with your wishes to a tree and let the wind carry them away. When your wish is fulfilled, you can open any paper.

Hanuman is the Lord of Prana and he is the son of the Pawan, the God of Wind. When our Prana is purified, our mind becomes steady and free from thoughts. We pray to Hanuman for steadfastness and dedication.

Aim Hrim Klim