195 – Mesmerizing colours

Who does not love the colours of the seasons? There is no misunderstanding and there are no clashes. In the Hindu tradition, we have different colours for different days of the week. There are numerous arguments on the subject. Continue reading

118 – A tribute to fathers

I have always read about maternal love, not so much is mentioned about the paternal love. Many fairy tales have an evil father. After the death of the mother the step mother is unkind to the children and the father does not interfere. In our spiritual literature we have numerous instances of fathers who abandon their wives, in order to have a male child. Growing up my judgement was coloured by these stories. Continue reading

116 – Why is worship of God in a form important

Swamiji has given a wonderful explanation of worship of God as either formless or with a form. Nirakaar is formless and nobody can dispute the statement as no one has seen God. So an individual can say anything about God. He gives an example of three disciples quarrelling over the exact colour of a chameleon. They had all seen the chameleon changing his colours, so they could not agree. Continue reading

085 – What is Prana

The Upanishads describe prana as the breath contained within the breath. A person is dead when this breath leaves the body. It is called Mahaprana and is the instrument of consciousness. It nurtures and nourishes us. It is the energy which is gross and subtle, and which is present in all life form. It is present in the universe from the blade of grass to the most microscopic sign of life. It exists where there is life and this includes physical, mental, Intellectual, psychic and emotional health. To fully understand this life force, we have to be aware of the flow of prana. Prana is present everywhere in our bodies, it is inside the oxygen, which is in our blood, inside the bones, inside our veins, our arteries and is the subtle breath within our breath. Continue reading

Birth and Childhood of Hanuman by Dr. Nalini Sahay

How did Hanuman come into existence?

Dr. Nalini Sahay tells about Anjani and Vayu, the Wind God, and how Hanuman was born as their child. Hanuman was a “naughty” boy – there are some wonderful stories about this as well. You will find more stories of deities and yoga on our Website: Yoga Vidya.

Click HERE for seminars with Dr. Nalini Sahay by Yoga Vidya.

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