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Tag Archives: stress

389 – Fight, flight and freeze response

Posted on 11. October 2022 by Dr. Nalini
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Our oldest response has remained unchanged. Fight, flight, and freeze. We cannot survive without it. Yet we can change our pattern of behavior and attempt to calm our restless mind. Continue reading →

Posted in Prana Yoga Shastra | Tagged Aum, chanting, fight, flight, freeze, Sadhana, stress, visualizing | Leave a reply
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