A new study by UK scientists suggests that a natural plant compound called Theobromine, which is abundant in cocoa can potentially slow down cellular aging. Theobromine is the primary alkaloid found in the Theobroma (Greek for food of the Gods) cacao plant. Apart from polyphenols, that’s what makes cocoa taste bitter, Theobromine is also found in tea and coffee though in lesser amounts. Continue reading
We have nine gems and seven days.
Monday is the first day of the week and it is related to the moon. It was named after the Nordic Mythical person ‘Mani.’
Tuesday is the second day of the week. It is named after Mars, the God of war and the Nordic god Tyr. Tyr is also known as the god of justice and war. Tyr has given his name to Tuesday. Continue reading
Chaitra Navaratri – 9th April till 17th April – is considered an auspicious time for spiritual renewal, cleansing and seeking the blessings of the divine. It symbolizes the victory of light over darkness. It is devoted to goddess Durga, whose nine forms are worshipped on nine days. The nine-day celebration observes Goddess Durga’s universe birth and all living things inside it. It is believed that Durga Ma visits her devotees during this period. Continue reading
Like the rays of the moon the light of Yoga is expanding
All religions, beliefs and sects
Are receiving shelter
Under the kalpataru (wish fulfilling tree) of Yoga.
Towards the evolution of consciousness
Yoga has done unforgettable work.
Yoga will become tomorrow’s culture
And will show
A new way of life for mankind.
Dear ones, ask yourself this question. –Swami Satyananda Saraswati. 1981.
We all want to be self-disciplined, and we wish to remain like that. It is not easy, because our understanding of the word discipline is often a misunderstanding. We think by following a pattern, we are engaged in a joyless life. Indisciplined kids, has been used to describe many of us as children and it meant that we should be punished. Continue reading
Take a walk in a garden and look about you. The most wonderful thing is that one can take a walk anytime of the year, anywhere and appreciate nature. It can be very hot or very cold but it is possible to be appreciative of the greenery or the different shades of brown. Step out on the beach, in the park, forest or even playground. Become aware of everything around you. Of course switch off the phone. Once you are in a space, take a few breaths, normal, spontaneous ones and become comfortable with yourself. Focus on what you are observing. Continue reading
It is a busy life. We want to be everywhere at the same time and dabble in everything. It is becoming even more frenetic as most of us are juggling multi tasks. We are always searching for a quick way to relax and meditate. Continue reading
Burn out is a word used by all of us. Many of us have been burnt out. It is a very frightening word as burnt down means destroyed, wrecked. It is used much more now than in the 20th century. Have we paused to consider why this is happening to us, and why we are not able to prevent it? Is it not our thoughts which have occupied the centre stage of our mind? Our fears, anxieties, frustrations, and miseries have become the actors. They are getting better and better and are ready for an Oscar. The question is what can we do? How should we recognize them and be rid of them? Continue reading
I am back to honey because I myself was not aware of the power of honey and Ma Brahmari, the Bee Goddess. Bees are considered divine assistants to humans’ life on earth and help to keep all of nature in harmony. Why? Continue reading
It has been a long time since I wrote. I would suggest that every time we breathe we must make a long exhalation. This will enable us to have more prana and be rid of our negativity without being conscious of this intent. Our subjective wellbeing will improve.