I have written about the Samvrit Pranayama so many times. Yesterday I came across it in a Whodunit novel. It was called Combat breathing. It took me by surprise. The assassin was practicing combat breathing, inhale to the count of 4, pause to the count of four, exhale to the count of four and pause to the count of four. Continue reading
It is so easy to be angry. But after reading this, it makes one think.
Anybody can become angry—that is easy but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way—that is not within everybody’s power and is not easy. – Aristotle
Our spiritual life starts once we experience atmabhava, the experience of oneself in all. It means that we have the same attitude towards others’ interests as we do towards our own. We cannot progress if we do not have a shred of atmabhava. Continue reading