Most of us do not think about it. It is a mundane exercise, performed by us 24/7. Now my dear ones, I am going to startle and shock you. There is a pause between our inhalation and exhalation and after. What is this pause? Can you account for it? It has gone forever from our lives. Continue reading
Getting rid of our negative experiences and unhappy thoughts enables us to feel lighter. Our negativity, and isolationism excludes us and it is a vicious cycle. How do we come out of this cycle. It is at the back of our mind and it colours our feelings and we see everything in grey and black. Continue reading