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Tag Archives: exhaling

029 – To feel lighter

Posted on 21. September 2021 by Dr. Nalini
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Getting rid of our negative experiences and unhappy thoughts enables us to feel lighter. Our negativity, and isolationism excludes us and it is a vicious cycle. How do we come out of this cycle. It is at the back of our mind and it colours our feelings and we see everything in grey and black. Continue reading →

Posted in Prana Yoga Shastra | Tagged breathing, colourful, concentration, exhaling, head | Leave a reply
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