Most of us do not think about it. It is a mundane exercise, performed by us 24/7. Now my dear ones, I am going to startle and shock you. There is a pause between our inhalation and exhalation and after. What is this pause? Can you account for it? It has gone forever from our lives. Continue reading
Merging of Soham with Hamso.
Start rhythmic breathing. Breathe in and out with full awareness. As you breathe in, be aware of the breath passing down from the navel. As you breathe out, be aware of the breath passing up from the navel. Be aware of soundless, peaceful and relaxed breathing. Continue reading
Look, talk and walk is what one does. Except one is self-centered and therefore selfish. Only one is visible and everyone else is invisible.
Self-absorption is a very exacting habit. One is only thinking about oneself. While walking, one is engrossed with oneself, while speaking one is hearing only oneself and when it comes to looking, one is indulging in ogling oneself. Continue reading
This sadhana to bring you closer to the Supreme Goddess.
What is pratyahara? It is described as withdrawal of one’s senses. The maximum dissipation happens when one is involved with everything that is happening around one. One’s eyes are gazing at some object or happening, the ears are listening, there may be a smell, a sense of lingering taste and lastly the sense of touch. Continue reading
Do I tell myself everyday these things? I have to take care of my family. I have to go to work. I have to keep my boss pleased. I do not have time for my practice. I am overwhelmed by my life. I am even dreaming about the stress I have. Why do I let these thoughts crowd in my mind, they are kidding me. Continue reading
Breathe through the pores of your skin and remember that the skin covers our entire body. Focus on the in going breath, entering the pores and then the cells. Each and every cell is being nourished by the prana in the breath. A deep exhalation and visualise the toxins and carbon-dioxide being being expelled through the cells, and then through the pores.It has been a long time since I wrote. I would suggest that every time we breathe we must make a long exhalation. This will enable us to have more prana and be rid of our negativity without being conscious of this intent. Our subjective wellbeing will improve.