Yoga Nidra – Nalini explains

The deep relaxation technique Yoga Nidra relaxes body, mind and spirit. Dr. Nalini explains in this short Yoga Podcast what Yoga Nidra is, how it works and how it developed from the Tantras. She speaks about her spiritual Master and Teacher, Shri Paramahamsa Satyananda, founder of Bihar School of Yoga. She talks about the different stages of the practice of Yoga Nidra. Dr. Nalini has been teaching Yoga for the last 30 years. Now she is teaching others how to teach Yoga Nidra, in Yoga Vidya Ashrams and Centers in Germany.


What is Trantra? Nalini Explains

There are many misconceptions and many different explanations about Tantra. Dr. Nalini speaks about Tantra and Tantra practices. She says: Tantra is expansion and liberation of the soul and the mind. Dr. Nalini is a disciple of Paramahamsa Satyananada of the Bihar School of Yoga. Nalini is teaching Tantra Meditation and other Tantra Practices. in India and Germany. This Yoga Podcast is part of an Interview at Yoga Vidya Ashram Germany were Nalini is giving Training Courses in Tantra practices regularly.


Prana Healing – Nalini Explains

Dr. Nalini explains what Prana Self Healing Techniques are and how they work. In this Yoga podcast she talks about how Prana Healing Techniques helped herself after severe injuries due to serveral accidents. She developped a special way to teach Prana Vidya, the Science of Healing energy, to others. Self Healing Techniques can help with many diseases, including cancer, MS, psychological problems etc. For minor diseases self help techniques can be sufficient in healing. For major diseases they support conventional treatment. Please note: For any medical problem a doctor or health practicioner should be consulted. Dr. Nalini is living in Delhi. She is teaching others how to teach Prana Healing in Yoga Vidya Ashram Germany.


What is Pavanamuktasana – Nalini explains

Pavanamuktasana variations can be helpful for many people to regain health and energy. Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living and teaching in Delhi. She is also teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany.


Spiritualise your Relationship

Yoga in daily life – Yoga in relationships. In this Yoga Podcast, Narayani and Nalini speak about how to live Yoga and  Spirituality in a longterm relationship. They share some personal experiences from their marriages and give precious insight. They don’t talk about Tantra Sex etc., but rather about developing respect and supporting each other. Nalini and Narayani are 2 female Yoga Teachers from Delhi and London – both teaching at Yoga Vidya Ashram Germany from time to time.


Yoga Nidra – what it is good for

Yoga Nidra is a deep relation technique which helps to develop spiritual awareness. It helps to overcome psychological disorders, inner crisis and to deal with stress. Yoga Nidra can  give more energy, develop healing power, sound sleep and much more. Dr. Nalini speaks in this Audio Yoga Podcast about the different benefits of Yoga Nidra. This podcast is part of an interview that Sukadev had with Dr. Nalini. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Yoga Centers in Germany.


Paramahamsa Swami Satyananda – Nalini speaks about her Guru

Paramahamsa Satyananda (1923-2009) was one of the foremost disciples of Swami Sivananda. He was the founder of the Bihar School of Yoga. Nalini Sahay, one of his senior disciples, talks in this Yoga Podcast about this great Master, and how his guidance helped her in her spiritual awakening and inner development. Nalini is living in Delhi, she has a PHD and is using Yoga for helping people in need. She is teaching Yoga Nidra, Tantra Meditations, Pavana Muktasana, Prana Vidya and other techniques that she learnt from her Guru, Swami Satyananda. Thi Podcast is recorded in Yoga Vidya Ashram Germany where Nalini gives professional training courses regularly.


Yoga, Ayurveda, Vedanta, Tantra and Meditation Podcast

Welcome to this new Podcast.

It will feature talks and interviews on Yoga, Ayurveda, Vedanta, Tantra and Meditation. In other words: This Podcast is about you and your spiritual development.

There will be many different speakers on this Podcast: Yoga Masters, Ayurveda therapists, Yoga Teachers, Vedanta specialists.

Some podcasts are live recordings from talks in Ashrams and Yoga Centers. Some come from interview. Let yourself be inspired!