Tag Archives: swami satyananda

596 – 5 sacrifices to offer

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There are five sacrifices which we must offer daily and these are spoken about by all Gurus. There are five Gods also associated with the sacrifices.

  • The Sacrifice to Rishi or Vedas, Rrushi Yajnya (sacrifice for the source of knowledge). Siva is source of knowledge and universal teacher.
  • The Sacrifice to Devas or Deva Yajnya (protection for the environmental powers as Gods). Durga is an integration of all godly powers.
  • The Sacrifice to Pitris or Pitru Yajnya (responsibility for the parents, ancestors and self-genetic system). Surya is a token of respect and remembrance to the ancestors and forefathers.
  • The Sacrifice to Men or Nrru Yajyna (positive interaction with fellow human beings of the society). Ganesha is the God for this sacrifice and is associated with community activity.
  • The Sacrifice to Bhutas or Bhoota Yajnya (care for the protection of biodiversity). Vishnu is the God for preserving the universe.

Each one of these has an outer and external meaning. Continue reading →

553 – Introspect on your actions

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It is said that meditation creates a fire which burns away our sins. What is sin? Actions which create uneasiness and abnormal feelings in the mind are sins. – Swami Satyananda Saraswati

If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must master it. – Genesis 4:7

What comes out of a person is what defiles them. – Mark 6:20-23

A joyful heart is good medicine, but a crushed spirit dries up the bones. – Proverbs 17:22

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551 – Butterflies can’t see their wings

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Butterflies can’t see their wings. They can’t see how truly beautiful they are, but everyone else can. People are like that as well. – Anonymous

Behold the joys of beauty. Admire the brilliance of the diamond in the darkest coal mine. Look at the luster of the eyes in the ugliest face. To one blessed with insight, whatever s/he sees is touched by the divine painter, who expresses himself in such infinite and ineffable beauty. – Swami Sivananda

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474 – Interruptions

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What happens when we are engaged in a task and we are interrupted? Do we get upset, angry, enraged? We are victim to all these feelings and some of us get so disturbed that our thought process is involved with the disturbance and our day is shot to pieces. Our system succumbs to the fight-flight-fright response and the quality of our task is affected. Continue reading →

348 – Satyananda Yoga

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The sadhana in Satyananda Yoga is different to Patanjali’s eight-fold system. An explanation is given for the purification of the five sheaths which enclose our spirit. Asana and pranayama are the first and second steps which give us an understanding of Annamaya Kosha (sheath). Continue reading →

334 – What Yoga should I practice?

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According to Swami Satyananda, in order to understand what kind of Yoga Sadhana is to be practiced, one has to know what is going in with oneself. If one is physically unwell, one has to take up asanas and pranayamas. If one is depressed, consumed with anxiety, blood pressure and insomnia, one must practice meditation. If one is suffering from mental exhaustion, one must practice pranayama. Continue reading →

315 – Fear is real

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Fear is everywhere. We are terrified of Covid; the wars all over the world are causing sadness and disturbance in our lives. Forest fires have caused terrible damage and there is flooding in different countries. The biodiversity is declining at an alarming rate. It is essential for us to face these fears. Continue reading →

217 – How many kinds of Gurus are there?

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Many of us are searching for a Guru and the search is like looking for the most bahumulya vyakti (priceless person). It is not possible for us to find a Guru, s/he appears before us, when the time is right. There are many kinds of Guru, Gyana Guru, Yogic Guru, Tantric Guru, Brahmanishtha (one who lives in the light of the teaching, of one ness) Guru, Chela Guru. The title given before guru describes the method that a Guru utilizes to transmit his/her energy. Continue reading →

208 – Chaturtha Pranayama – the perfect pranayama

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We all have this question, is there a perfect pranayama which one can practice in front of people unobserved. There are numerous pranayamas mentioned and each one is better than the other. They energize our lungs, stimulate our digestive system, regulate our breath and calm our mind. However, they cannot be practiced without the sadhaka being noticed. Continue reading →

What ist Pawanamuktasana? Nalini explains

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Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living in Delhi. She is teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/english.html

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