Pavanamuktasana variations can be helpful for many people to regain health and energy. Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living and teaching in Delhi. She is also teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany.
Paramahamsa Satyananda (1923-2009) was one of the foremost disciples of Swami Sivananda. He was the founder of the Bihar School of Yoga. Nalini Sahay, one of his senior disciples, talks in this Yoga Podcast about this great Master, and how his guidance helped her in her spiritual awakening and inner development. Nalini is living in Delhi, she has a PHD and is using Yoga for helping people in need. She is teaching Yoga Nidra, Tantra Meditations, Pavana Muktasana, Prana Vidya and other techniques that she learnt from her Guru, Swami Satyananda. Thi Podcast is recorded in Yoga Vidya Ashram Germany where Nalini gives professional training courses regularly.